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Mon 10th Mar 2025 at 8:31pm by NRGEE

Run > General
  • Time
    55:00
  • Miles
    3.58
  • Min/mi
    15:22
  • Pacing
    96.4%
  • WAVA
    35.14
  • Stride(cm)
    74
  • Cals
    276
  • Cadence
    142
  • BPM
    118
  • B/mi
    1810
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 116/123bpm [1773b/mi] 78cal
2) 1mi - 15:31(15:31/mi) 120/126bpm [1861b/mi] 77cal
3) 1mi - 15:11(15:11/mi) 120/128bpm [1822b/mi] 77cal
4) 0.58mi - 9:02(15:33/mi) 116/121bpm [1804b/mi] 44cal
15:17 15:31 15:11 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:33 102 77-114 1483 146 140-152 2/1
0.25 3:38 1:49 14:31 113 111-116 1641 144 140-150 1/3
0.38 5:38 2:00 16:00 115 112-118 1841 143 138-152 2/1
0.50 7:30 1:52 14:59 120 117-123 1798 145 144-148 3/1
0.63 9:25 1:54 15:15 119 118-121 1814 143 140-144 2/1
0.75 11:22 1:57 15:39 117 115-119 1832 143 140-148 2/2
0.88 13:18 1:56 15:30 116 115-118 1798 142 140-144 1/0
1.00 15:16 1:58 15:42 120 116-123 1884 143 138-148 3/1
1.13 17:14 1:58 15:42 119 117-122 1869 140 138-144 2/0
1.25 19:09 1:55 15:20 122 119-123 1870 141 138-144 0/2
1.38 21:06 1:57 15:35 121 119-122 1885 141 138-144 1/1
1.50 23:01 1:56 15:25 121 119-123 1865 143 140-144 0/1
1.63 24:56 1:55 15:18 118 118-119 1806 142 140-144 0/2
1.75 26:55 1:59 15:55 118 115-119 1878 144 140-152 0/1
1.88 28:54 1:58 15:48 120 118-122 1896 142 138-148 2/1
2.00 30:48 1:54 15:09 123 121-126 1863 144 140-146 4/0
2.13 32:38 1:50 14:43 125 123-128 1840 143 140-146 1/0
2.25 34:33 1:55 15:17 121 118-126 1849 142 140-144 2/2
2.38 36:23 1:50 14:41 117 116-118 1717 143 142-144 1/2
2.50 38:18 1:55 15:21 118 116-120 1811 141 138-144 0/4
2.63 40:14 1:56 15:29 119 118-120 1843 143 140-150 1/1
2.75 42:11 1:57 15:35 120 119-121 1870 143 140-148 2/1
2.88 44:03 1:52 14:57 119 117-120 1780 143 140-148 1/0
3.00 45:58 1:55 15:21 118 117-121 1811 141 140-144 1/1
3.13 47:53 1:55 15:21 119 116-121 1827 140 138-144 0/3
3.25 49:52 1:59 15:48 115 110-118 1817 140 138-144 1/0
3.38 51:48 1:57 15:33 112 111-114 1742 141 138-144 1/1
3.50 53:45 1:56 15:32 116 112-120 1802 142 140-146 2/1
3.58 55:00 1:15 15:32 118 117-120 1833 142 136-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    142 avge / 152 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.8 147 0.2 3:13 13:47
    Walk 94.1 142 3.3 51:46 15:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:23 27.90% More
    800m 7:25 14:56 29.65% More
    1km 9:19 14:59 30.73% More
    Mile 15:07 15:07 32.08% More
    5k 47:34 15:19 35.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 34.08
    5km 47:20 15:14 35.38
    5M 1:18:22 15:40 34.59
    10km 1:38:40 15:53 34.20
    10M 2:43:24 16:20 34.10
    Half 3:37:33 16:36 33.91
    20M 5:40:40 17:02 33.37
    Mara 7:33:34 17:19 32.83
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