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Suffolkbimbler

M50 Suffolk

About
Bests
All Races
Mileage
Training

Miles
4272
Miles
1690
Miles
2218

About Me
parkrun to ultra and a bit of cycling. Using golf as strength Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Tell myself to be grateful for what I have.

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My parkrun
No parkrun selected

Recent Training
11th May	General	10.2mi	1:59:34
11th May	General	2mi	37:24
10th May	General	1.4mi	1:10:16
9th May	General	2.6mi	52:15
8th May	General	32.1mi	7:37:24

12 Month Benchmarks	Run	Bike
Mile	5:55	2:36
5k	26:13	9:24
5mi	44:10	16:18
10k	56:17	20:35
10mi	1:36:24	33:30
Half	2:06:50	44:46
20mi	3:34:29	1:08:51
Mara	5:07:19	1:40:25
50k	6:04:03	1:58:30
40mi	8:49:11	2:41:37
75k	10:31:49	3:34:07
50mi	11:22:41	3:48:52

Recent Pictures
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2024 Targets	Set your targets
Bike 200 Cross 500 Run 1500 Walk 250

Recent Threads
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+ 186 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	58	42	57	26	0	0	0	0	0	0	0	222
2024	148	126	143	100	56	0	0	0	0	0	0	0	573
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	104	113	101	75	61	70	63	59	76	56	28	36	841
2023	140	140	191	136	112	104	150	141	108	144	113	134	1614
2023	0	0	0	0	0	173	51	108	63	0	0	0	395
2022	55	65	65	71	60	39	25	24	40	45	30	44	565
2022	122	67	26	42	97	72	43	15	35	70	67	71	726
2022	0	0	0	55	120	124	0	0	0	0	0	0	300
2021	11	19	25	39	37	59	45	60	52	63	57	54	520
2021	240	203	109	78	68	27	78	12	32	30	58	75	1011
2021	31	18	0	110	266	169	126	114	159	0	0	0	993
2020	0	0	0	0	0	0	0	0	0	2	52	15	69
2020	0	0	0	0	0	0	0	0	0	44	165	139	348

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
3.7mi, 1:51:20 Cross - Golf 1) 1mi - 27:37(27:37/mi) 104/133bpm [2872b/mi] 159cal 2.17/8.66mph 2) 1mi - 35:22(35:22/mi) 103/138bpm [3643b/mi] 169cal 1.7/7.76mph 3) 1mi - 29:39(29:39/mi) 99/117bpm [2936b/mi] 124cal 2.02/4.95mph 4) 0.68mi - 18:41(27:18/mi) 101/111bpm [2757b/mi] 82cal 2.2/4.36mph Add a comment	2.1mi, 45:08 Walk - General 1) 1mi - 19:00(19:00/mi) 91/113bpm [1730b/mi] 105cal 50/59rpm 3.16/4.03mph 2) 1mi - 24:27(24:27/mi) 101/117bpm [2469b/mi] 128cal 37/61rpm 2.45/4.19mph 3) 0.09mi - 1:41(18:09/mi) 96/103bpm [1743b/mi] 10cal 52/58rpm 3.3/3.8mph Add a comment 3.7mi, 1:46:47 Cross - Golf 1) 1mi - 29:46(29:46/mi) 109/142bpm [3245b/mi] 192cal 2.02/4.61mph 2) 1mi - 31:39(31:39/mi) 104/141bpm [3291b/mi] 150cal 1.9/5.95mph 3) 1mi - 29:47(29:47/mi) 103/137bpm [3068b/mi] 140cal 2.01/4.97mph 4) 0.67mi - 15:34(23:06/mi) 114/154bpm [2634b/mi] 97cal 2.6/4.42mph Add a comment 3.1mi, 1:29:05 Cross - Golf 1) 1mi - 29:07(29:07/mi) 100/114bpm [2912b/mi] 152cal 2.06/4.59mph 2) 1mi - 30:20(30:20/mi) 99/119bpm [3003b/mi] 135cal 1.98/4.24mph 3) 1mi - 26:48(26:48/mi) 101/120bpm [2706b/mi] 125cal 2.24/6.49mph 4) 0.1mi - 2:50(27:21/mi) 98/105bpm [2680b/mi] 11cal 2.19/3.8mph Add a comment	2.5mi, 58:24 Walk - General 1) 1mi - 31:24(31:24/mi) 103/131bpm [3234b/mi] 165cal 29/59rpm 1.91/4.13mph 2) 1mi - 18:04(18:04/mi) 113/133bpm [2042b/mi] 116cal 52/82rpm 3.32/6.53mph 3) 0.51mi - 8:56(17:25/mi) 115/129bpm [2002b/mi] 55cal 54/59rpm 3.45/4.34mph Add a comment 13.2mi, 2:18:30 Run - General 1) 1mi - 10:08(10:08/mi) 139/149bpm [1409b/mi] 122cal 5.92/6.64mph 2) 1mi - 10:11(10:11/mi) 143/151bpm [1456b/mi] 122cal 5.89/6.59mph 3) 1mi - 10:43(10:43/mi) 152/167bpm [1628b/mi] 131cal 5.6/6.23mph 4) 1mi - 10:14(10:14/mi) 147/162bpm [1505b/mi] 120cal 5.86/6.6mph 5) 1mi - 13:33(13:33/mi) 154/178bpm [2086b/mi] 154cal 4.43/6.45mph 6) 1mi - 11:05(11:05/mi) 151/167bpm [1673b/mi] 124cal 5.42/6.45mph 7) 1mi - 10:21(10:21/mi) 139/157bpm [1438b/mi] 91cal 5.8/6.89mph 8) 1mi - 9:54(9:54/mi) 145/149bpm [1435b/mi] 100cal 6.06/6.59mph 9) 1mi - 10:15(10:15/mi) 148/155bpm [1518b/mi] 111cal 5.85/6.35mph 10) 1mi - 10:24(10:24/mi) 152/164bpm [1581b/mi] 124cal 5.77/6.45mph 11) 1mi - 10:05(10:05/mi) 152/160bpm [1532b/mi] 121cal 5.95/6.64mph 12) 1mi - 9:53(9:53/mi) 150/155bpm [1483b/mi] 110cal 6.07/6.41mph 13) 1mi - 9:48(9:48/mi) 151/159bpm [1481b/mi] 110cal 6.12/6.74mph 14) 0.2mi - 1:57(9:32/mi) 159/162bpm [1515b/mi] 25cal 6.3/6.21mph Add a comment	2.5mi, 58:12 Walk - General 1) 1mi - 20:47(20:47/mi) 102/119bpm [2121b/mi] 120cal 45/58rpm 2.89/3.97mph 2) 1mi - 19:41(19:41/mi) 101/113bpm [1988b/mi] 119cal 47/58rpm 3.05/3.8mph 3) 0.53mi - 17:44(33:32/mi) 97/114bpm [3253b/mi] 80cal 25/74rpm 1.79/4.22mph Add a comment 1.9mi, 1:17:21 Walk - General 1) 1mi - 43:27(43:27/mi) 96/128bpm [4171b/mi] 205cal 19/78rpm 1.38/3.86mph 2) 0.9mi - 33:54(37:48/mi) 90/111bpm [3401b/mi] 141cal 25/77rpm 1.59/4.18mph Add a comment 5.1mi, 45:56 Run - General 1) 1mi - 9:42(9:42/mi) 137/149bpm [1329b/mi] 112cal 6.18/6.72mph 2) 1mi - 8:53(8:53/mi) 150/156bpm [1332b/mi] 115cal 6.76/7.39mph 3) 1mi - 8:52(8:52/mi) 151/156bpm [1339b/mi] 114cal 6.77/7.83mph 4) 1mi - 9:01(9:01/mi) 159/165bpm [1433b/mi] 121cal 6.66/7.24mph 5) 1mi - 8:50(8:50/mi) 160/166bpm [1414b/mi] 120cal 6.79/7.31mph 6) 0.07mi - 38(8:48/mi) 157/159bpm [1382b/mi] 8cal 6.82/6.73mph Add a comment	3.3mi, 27:48 Run - General 1) 1mi - 8:47(8:47/mi) 152/161bpm [1334b/mi] 111cal 6.84/7.66mph 2) 1mi - 8:07(8:07/mi) 160/166bpm [1300b/mi] 113cal 7.39/8.58mph 3) 1mi - 8:18(8:18/mi) 162/169bpm [1346b/mi] 116cal 7.22/8.14mph 4) 0.31mi - 2:36(8:29/mi) 162/166bpm [1373b/mi] 36cal 7.08/7.89mph Add a comment	2mi, 59:49 Run - General 1) 1mi - 46:32(46:32/mi) 96/126bpm [4468b/mi] 217cal 18/79rpm 1.29/3.84mph 2) 1mi - 13:14(13:14/mi) 101/121bpm [1336b/mi] 73cal 17/65rpm 4.54/45.11mph 3) 0.04mi - 3(1:12/mi) 100/101bpm [120b/mi] 50.2/40.58mph Add a comment 1.5mi, 59:51 Walk - General 1) 1mi - 40:37(40:37/mi) 99/142bpm [4021b/mi] 200cal 21/77rpm 1.48/3.76mph 2) 0.46mi - 19:14(41:22/mi) 97/117bpm [4013b/mi] 89cal 18/126rpm 1.45/3.38mph Add a comment 6.3mi, 55:21 Cross - General 1) 1mi - 8:57(8:57/mi) 105/154bpm [940b/mi] 57cal 6.7/7.43mph 2) 1mi - 8:52(8:52/mi) 153/164bpm [1357b/mi] 119cal 6.76/7.28mph 3) 1mi - 8:49(8:49/mi) 160/170bpm [1411b/mi] 122cal 6.8/7.47mph 4) 1mi - 8:59(8:59/mi) 165/177bpm [1481b/mi] 128cal 6.68/7.74mph 5) 1mi - 8:44(8:44/mi) 166/171bpm [1450b/mi] 125cal 6.87/7.78mph 6) 1mi - 8:56(8:56/mi) 165/174bpm [1474b/mi] 125cal 6.72/7.93mph 7) 0.25mi - 2:04(8:19/mi) 174/179bpm [1448b/mi] 31cal 7.21/7.93mph Add a comment	3.8mi, 32:53 Run - General 1) 1mi - 8:59(8:59/mi) 151/160bpm [1358b/mi] 113cal 6.67/8.02mph 2) 1mi - 8:39(8:39/mi) 156/159bpm [1349b/mi] 117cal 6.94/7.68mph 3) 1mi - 8:32(8:32/mi) 157/168bpm [1340b/mi] 116cal 7.03/7.75mph 4) 0.82mi - 6:43(8:11/mi) 161/167bpm [1317b/mi] 93cal 7.33/8.2mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
4.3mi, 39:58 Run - General 1) 1mi - 9:28(9:28/mi) 148/161bpm [1402b/mi] 122cal 6.34/7.27mph 2) 1mi - 9:29(9:29/mi) 158/164bpm [1500b/mi] 129cal 6.32/7.62mph 3) 1mi - 9:22(9:22/mi) 150/154bpm [1404b/mi] 119cal 6.41/7.58mph 4) 1mi - 9:24(9:24/mi) 151/157bpm [1420b/mi] 117cal 6.38/6.68mph 5) 0.26mi - 2:15(8:47/mi) 156/161bpm [1370b/mi] 29cal 6.83/7.29mph Add a comment 2.5mi, 49:07 Walk - General 1) 1mi - 21:05(21:05/mi) 93/119bpm [1961b/mi] 119cal 42/61rpm 2.85/32.05mph 2) 1mi - 17:20(17:20/mi) 101/113bpm [1751b/mi] 109cal 54/56rpm 3.46/3.75mph 3) 0.52mi - 10:42(20:27/mi) 101/108bpm [2065b/mi] 63cal 44/72rpm 2.93/4.26mph Add a comment 7mi, 3:46:29 Cross - Golf 1) 1mi - 32:00(32:00/mi) 104/143bpm [3328b/mi] 186cal 1.87/4.51mph 2) 1mi - 31:52(31:52/mi) 102/148bpm [3250b/mi] 156cal 1.88/4.3mph 3) 1mi - 30:20(30:20/mi) 97/139bpm [2942b/mi] 130cal 1.98/4.51mph 4) 1mi - 33:56(33:56/mi) 93/135bpm [3156b/mi] 131cal 1.77/4.49mph 5) 1mi - 31:23(31:23/mi) 93/139bpm [2919b/mi] 130cal 1.91/4.19mph 6) 1mi - 35:15(35:15/mi) 87/133bpm [3067b/mi] 127cal 1.7/3.99mph 7) 0.99mi - 31:43(32:05/mi) 82/119bpm [2631b/mi] 97cal 1.87/4.22mph Add a comment	1.9mi, 1:02:55 Cross - Golf 1) 1mi - 31:35(31:35/mi) 101/126bpm [3190b/mi] 170cal 1.9/4.24mph 2) 0.88mi - 31:20(35:45/mi) 90/142bpm [3217b/mi] 115cal 1.68/4.3mph Add a comment 5.6mi, 3:00:05 Cross - Golf 1) 1mi - 32:19(32:19/mi) 87/116bpm [2811b/mi] 123cal 1.86/4.91mph 2) 1mi - 32:10(32:10/mi) 83/98bpm [2669b/mi] 103cal 1.87/5.36mph 3) 1mi - 32:16(32:16/mi) 77/95bpm [2484b/mi] 80cal 1.86/4.49mph 4) 1mi - 31:44(31:44/mi) 80/107bpm [2538b/mi] 88cal 1.89/4.51mph 5) 1mi - 29:40(29:40/mi) 78/117bpm [2314b/mi] 80cal 2.02/8.14mph 6) 0.64mi - 21:57(34:09/mi) 81/122bpm [2766b/mi] 65cal 1.76/4.44mph Add a comment	1mi, 32:20 Walk - General 1) 0.95mi - 32:20(33:53/mi) 91/117bpm [3084b/mi] 131cal 25/64rpm 1.77/4.36mph Add a comment 2.5mi, 50:35 Walk - General 1) 1mi - 22:10(22:10/mi) 100/111bpm [2217b/mi] 122cal 41/59rpm 2.71/3.78mph 2) 1mi - 18:57(18:57/mi) 101/131bpm [1913b/mi] 111cal 52/58rpm 3.17/3.49mph 3) 0.51mi - 9:29(18:41/mi) 108/117bpm [2017b/mi] 56cal 49/59rpm 3.21/4.15mph Add a comment 14mi, 2:35:40 Run - General 1) 1mi - 10:15(10:15/mi) 142/154bpm [1456b/mi] 126cal 5.85/6.62mph 2) 1mi - 11:46(11:46/mi) 149/175bpm [1752b/mi] 141cal 5.1/6.43mph 3) 1mi - 12:12(12:12/mi) 146/162bpm [1781b/mi] 138cal 4.92/5.68mph 4) 1mi - 10:57(10:57/mi) 145/153bpm [1589b/mi] 121cal 5.48/5.68mph 5) 1mi - 11:09(11:09/mi) 145/161bpm [1616b/mi] 117cal 5.38/5.66mph 6) 1mi - 11:42(11:42/mi) 135/147bpm [1580b/mi] 82cal 5.12/6.1mph 7) 1mi - 12:37(12:37/mi) 135/145bpm [1704b/mi] 83cal 4.75/6.18mph 8) 1mi - 11:06(11:06/mi) 146/158bpm [1620b/mi] 111cal 5.41/6.45mph 9) 1mi - 11:11(11:11/mi) 138/153bpm [1544b/mi] 85cal 5.36/8.52mph 10) 1mi - 10:38(10:38/mi) 142/164bpm [1510b/mi] 86cal 5.64/6.41mph 11) 1mi - 10:55(10:55/mi) 153/166bpm [1670b/mi] 130cal 5.5/7.39mph 12) 1mi - 10:46(10:46/mi) 153/167bpm [1647b/mi] 121cal 5.57/6.47mph 13) 1mi - 9:55(9:55/mi) 158/165bpm [1568b/mi] 128cal 6.05/7.06mph 14) 1mi - 10:01(10:01/mi) 161/165bpm [1611b/mi] 133cal 5.99/6.53mph 15) 0.04mi - 30(12:33/mi) 160/162bpm [2007b/mi] 6cal 4.78/5.95mph Add a comment	2.5mi, 51:07 Walk - General 1) 1mi - 20:13(20:13/mi) 104/119bpm [2102b/mi] 122cal 46/58rpm 2.97/3.86mph 2) 1mi - 21:42(21:42/mi) 102/136bpm [2214b/mi] 140cal 43/78rpm 2.76/3.95mph 3) 0.53mi - 9:12(17:31/mi) 107/129bpm [1874b/mi] 59cal 54/58rpm 3.42/3.83mph Add a comment 4mi, 37:06 Run - General 1) 1mi - 9:30(9:30/mi) 142/154bpm [1349b/mi] 119cal 6.31/7.43mph 2) 1mi - 9:00(9:00/mi) 156/166bpm [1404b/mi] 119cal 6.67/7.31mph 3) 1mi - 9:24(9:24/mi) 157/162bpm [1475b/mi] 128cal 6.39/7.43mph 4) 1mi - 9:05(9:05/mi) 164/173bpm [1489b/mi] 127cal 6.61/7.02mph 5) 0.01mi - 8(12:06/mi) 162/163bpm [1959b/mi] 1cal 4.96/6.56mph Add a comment	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.3mi, 1:35:20 Walk - General 1) 1mi - 1:10:08(1:10:08/mi) 106/135bpm [7434b/mi] 364cal 10/125rpm 0.85/4.12mph 2) 0.28mi - 25:12(1:30:48/mi) 100/140bpm [9080b/mi] 116cal 6/125rpm 0.66/3.86mph Add a comment 2.5mi, 47:02 Walk - General 1) 1mi - 19:18(19:18/mi) 106/153bpm [2045b/mi] 125cal 48/64rpm 3.11/3.92mph 2) 1mi - 19:18(19:18/mi) 109/145bpm [2104b/mi] 123cal 48/58rpm 3.11/3.61mph 3) 0.49mi - 8:26(17:07/mi) 113/124bpm [1935b/mi] 50cal 55/58rpm 3.5/3.84mph Add a comment	-	3.4mi, 1:18:18 Walk - General 1) 1mi - 20:51(20:51/mi) 102/115bpm [2127b/mi] 119cal 45/64rpm 2.88/7.76mph 2) 1mi - 21:06(21:06/mi) 103/115bpm [2174b/mi] 120cal 46/73rpm 2.84/3.86mph 3) 1mi - 19:27(19:27/mi) 108/131bpm [2100b/mi] 123cal 48/59rpm 3.08/3.97mph 4) 0.35mi - 16:53(48:30/mi) 97/124bpm [4705b/mi] 76cal 16/79rpm 1.24/3.8mph Add a comment 12mi, 2:15:43 Run - General 1) 1mi - 10:34(10:34/mi) 128/142bpm [1353b/mi] 111cal 5.68/6.74mph 2) 1mi - 10:10(10:10/mi) 153/160bpm [1556b/mi] 139cal 5.9/6.35mph 3) 1mi - 13:33(13:33/mi) 148/163bpm [2006b/mi] 163cal 4.43/6.87mph 4) 1mi - 11:55(11:55/mi) 153/170bpm [1822b/mi] 153cal 5.04/6.18mph 5) 1mi - 13:57(13:57/mi) 141/156bpm [1966b/mi] 121cal 4.3/6.45mph 6) 1mi - 11:52(11:52/mi) 146/157bpm [1732b/mi] 123cal 5.06/6.53mph 7) 1mi - 12:02(12:02/mi) 143/157bpm [1722b/mi] 103cal 4.98/7.03mph 8) 1mi - 10:52(10:52/mi) 150/159bpm [1631b/mi] 120cal 5.52/6.37mph 9) 1mi - 10:02(10:02/mi) 155/163bpm [1555b/mi] 123cal 5.98/7.14mph 10) 1mi - 11:10(11:10/mi) 152/165bpm [1697b/mi] 118cal 5.38/7.06mph 11) 1mi - 9:26(9:26/mi) 161/167bpm [1519b/mi] 127cal 6.36/6.85mph 12) 1mi - 9:48(9:48/mi) 161/168bpm [1578b/mi] 127cal 6.12/6.74mph 13) 0.03mi - 21(11:51/mi) 157/164bpm [1860b/mi] 4cal 5.06/5.95mph Add a comment	2.5mi, 50:40 Walk - General 1) 1mi - 20:41(20:41/mi) 101/115bpm [2089b/mi] 119cal 45/67rpm 2.9/3.78mph 2) 1mi - 20:33(20:33/mi) 110/125bpm [2260b/mi] 126cal 46/59rpm 2.92/3.84mph 3) 0.53mi - 9:27(17:52/mi) 108/116bpm [1929b/mi] 60cal 51/59rpm 3.36/4.2mph Add a comment 12.1mi, 3:32:09 Walk - General 1) 1mi - 20:37(20:37/mi) 96/113bpm [1979b/mi] 119cal 47/58rpm 2.91/4.4mph 2) 1mi - 21:45(21:45/mi) 91/112bpm [1980b/mi] 124cal 43/70rpm 2.76/4.59mph 3) 1mi - 17:31(17:31/mi) 93/104bpm [1629b/mi] 105cal 54/84rpm 3.42/4.49mph 4) 1mi - 17:04(17:04/mi) 96/109bpm [1638b/mi] 106cal 55/57rpm 3.52/4.17mph 5) 1mi - 17:10(17:10/mi) 101/109bpm [1733b/mi] 109cal 54/113rpm 3.5/4.36mph 6) 1mi - 17:04(17:04/mi) 104/116bpm [1775b/mi] 112cal 54/59rpm 3.52/4.17mph 7) 1mi - 16:34(16:34/mi) 105/116bpm [1739b/mi] 109cal 57/59rpm 3.62/4.03mph 8) 1mi - 16:36(16:36/mi) 108/119bpm [1793b/mi] 116cal 57/59rpm 3.61/5.24mph 9) 1mi - 16:08(16:08/mi) 106/114bpm [1710b/mi] 107cal 57/60rpm 3.72/4.68mph 10) 1mi - 17:25(17:25/mi) 111/127bpm [1933b/mi] 116cal 53/60rpm 3.45/4.43mph 11) 1mi - 15:52(15:52/mi) 103/112bpm [1634b/mi] 112cal 57/59rpm 3.78/4.41mph 12) 1mi - 17:27(17:27/mi) 104/117bpm [1815b/mi] 117cal 52/61rpm 3.44/5.11mph 13) 0.05mi - 57(17:45/mi) 104/107bpm [1846b/mi] 6cal 54/59rpm 3.38/3.95mph Add a comment	-	-	18.3mi, 4:12:45 Cross - General 1) 1mi - 13:58(13:58/mi) 97/128bpm [1355b/mi] 74cal 4.29/6.87mph 2) 1mi - 12:20(12:20/mi) 104/124bpm [1283b/mi] 69cal 4.86/6.8mph 3) 1mi - 12:12(12:12/mi) 136/172bpm [1659b/mi] 131cal 4.92/6.49mph 4) 1mi - 11:56(11:56/mi) 148/189bpm [1766b/mi] 137cal 5.03/6.66mph 5) 1mi - 13:03(13:03/mi) 137/158bpm [1789b/mi] 120cal 4.59/7.12mph 6) 1mi - 13:54(13:54/mi) 141/157bpm [1959b/mi] 131cal 4.32/6.2mph 7) 1mi - 13:37(13:37/mi) 139/159bpm [1892b/mi] 118cal 4.41/6.66mph 8) 1mi - 13:27(13:27/mi) 135/154bpm [1815b/mi] 96cal 4.46/6.53mph 9) 1mi - 11:53(11:53/mi) 142/156bpm [1687b/mi] 109cal 5.05/6.53mph 10) 1mi - 14:47(14:47/mi) 134/153bpm [1980b/mi] 89cal 4.06/6.78mph 11) 1mi - 14:17(14:17/mi) 142/159bpm [2029b/mi] 121cal 4.2/6.47mph 12) 1mi - 14:31(14:31/mi) 141/151bpm [2046b/mi] 116cal 4.14/6.26mph 13) 1mi - 17:23(17:23/mi) 135/156bpm [2346b/mi] 98cal 3.45/6.18mph 14) 1mi - 16:54(16:54/mi) 132/146bpm [2231b/mi] 83cal 3.55/5.07mph 15) 1mi - 13:22(13:22/mi) 139/157bpm [1859b/mi] 101cal 4.49/6.55mph 16) 1mi - 15:45(15:45/mi) 132/148bpm [2078b/mi] 86cal 3.81/6.2mph 17) 1mi - 11:59(11:59/mi) 142/154bpm [1701b/mi] 106cal 5.01/6.37mph 18) 1mi - 14:11(14:11/mi) 138/159bpm [1957b/mi] 104cal 4.23/6.16mph 19) 0.26mi - 3:18(12:30/mi) 145/161bpm [1813b/mi] 31cal 4.8/7.45mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.9mi, 1:50:28 Walk - General 1) 1mi - 1:27:12(1:27:12/mi) 75/119bpm [6541b/mi] 242cal 11/83rpm 0.69/4.26mph 2) 0.89mi - 23:15(26:10/mi) 103/129bpm [2695b/mi] 120cal 37/85rpm 2.29/4.47mph Add a comment	2.5mi, 46:23 Walk - General 1) 1mi - 18:53(18:53/mi) 105/121bpm [1982b/mi] 115cal 50/65rpm 3.18/4.32mph 2) 1mi - 17:11(17:11/mi) 101/111bpm [1736b/mi] 112cal 54/57rpm 3.49/3.99mph 3) 0.51mi - 10:19(20:24/mi) 105/114bpm [2142b/mi] 61cal 45/59rpm 2.94/3.97mph Add a comment 6.9mi, 3:29:27 Cross - Golf 1) 1mi - 31:33(31:33/mi) 98/143bpm [3092b/mi] 163cal 1.9/4.84mph 2) 1mi - 32:08(32:08/mi) 105/143bpm [3374b/mi] 169cal 1.87/4.24mph 3) 1mi - 29:08(29:08/mi) 107/143bpm [3118b/mi] 154cal 2.06/4.22mph 4) 1mi - 29:36(29:36/mi) 103/139bpm [3048b/mi] 144cal 2.03/4.28mph 5) 1mi - 31:25(31:25/mi) 95/121bpm [2984b/mi] 120cal 1.91/4.57mph 6) 1mi - 30:41(30:41/mi) 96/137bpm [2946b/mi] 132cal 1.96/5.03mph 7) 0.86mi - 24:56(29:00/mi) 99/130bpm [2871b/mi] 114cal 2.07/4.15mph Add a comment	32.1mi, 7:37:24 Run - General 1) 1mi - 10:43(10:43/mi) 134/147bpm [1436b/mi] 120cal 5.6/6.39mph 2) 1mi - 10:16(10:16/mi) 145/157bpm [1489b/mi] 128cal 5.84/7.03mph 3) 1mi - 10:57(10:57/mi) 141/150bpm [1544b/mi] 119cal 5.48/6.57mph 4) 1mi - 13:19(13:19/mi) 137/151bpm [1825b/mi] 125cal 4.51/6.1mph 5) 1mi - 13:28(13:28/mi) 139/153bpm [1872b/mi] 124cal 4.45/6.53mph 6) 1mi - 12:19(12:19/mi) 140/152bpm [1725b/mi] 113cal 4.87/6.68mph 7) 1mi - 11:49(11:49/mi) 140/151bpm [1655b/mi] 102cal 5.08/6.32mph 8) 1mi - 10:46(10:46/mi) 145/150bpm [1560b/mi] 110cal 5.58/6.93mph 9) 1mi - 14:26(14:26/mi) 135/150bpm [1948b/mi] 88cal 4.16/6.66mph 10) 1mi - 11:51(11:51/mi) 147/163bpm [1742b/mi] 120cal 5.06/6.39mph 11) 1mi - 13:59(13:59/mi) 141/156bpm [1971b/mi] 113cal 4.29/6.35mph 12) 1mi - 14:16(14:16/mi) 139/156bpm [1982b/mi] 104cal 4.21/6.59mph 13) 1mi - 15:11(15:11/mi) 140/160bpm [2127b/mi] 112cal 3.95/6.8mph 14) 1mi - 12:55(12:55/mi) 144/158bpm [1860b/mi] 109cal 4.65/6.41mph 15) 1mi - 10:57(10:57/mi) 150/172bpm [1643b/mi] 116cal 5.48/6.39mph 16) 1mi - 11:39(11:39/mi) 149/165bpm [1736b/mi] 114cal 5.15/6.64mph 17) 1mi - 13:50(13:50/mi) 150/161bpm [2074b/mi] 131cal 4.34/6.37mph 18) 1mi - 12:00(12:00/mi) 153/166bpm [1837b/mi] 126cal 5/6.74mph 19) 1mi - 14:59(14:59/mi) 143/163bpm [2143b/mi] 87cal 4/6.12mph 20) 1mi - 15:48(15:48/mi) 140/158bpm [2212b/mi] 85cal 3.8/6.14mph 21) 1mi - 15:51(15:51/mi) 130/147bpm [2060b/mi] 50cal 3.79/5.49mph 22) 1mi - 15:56(15:56/mi) 143/161bpm [2278b/mi] 119cal 3.77/6.2mph 23) 1mi - 15:23(15:23/mi) 139/156bpm [2139b/mi] 100cal 3.9/6.95mph 24) 1mi - 17:23(17:23/mi) 126/135bpm [2190b/mi] 51cal 3.45/4.95mph 25) 1mi - 21:04(21:04/mi) 119/131bpm [2507b/mi] 61cal 2.85/4.55mph 26) 1mi - 16:20(16:20/mi) 122/130bpm [1993b/mi] 72cal 3.67/4.82mph 27) 1mi - 16:37(16:37/mi) 126/132bpm [2095b/mi] 92cal 3.61/4.03mph 28) 1mi - 17:07(17:07/mi) 119/129bpm [2037b/mi] 75cal 3.51/4.7mph 29) 1mi - 15:57(15:57/mi) 122/130bpm [1946b/mi] 85cal 3.76/4.49mph 30) 1mi - 16:47(16:47/mi) 119/134bpm [1998b/mi] 81cal 3.57/5.01mph 31) 1mi - 17:08(17:08/mi) 122/148bpm [2090b/mi] 100cal 3.5/5.11mph 32) 1mi - 15:34(15:34/mi) 122/140bpm [1899b/mi] 90cal 3.85/6.18mph 33) 0.05mi - 48(15:28/mi) 137/142bpm [2119b/mi] 8cal 3.88/6.07mph Add a comment	2.6mi, 52:15 Walk - General 1) 1mi - 19:15(19:15/mi) 104/119bpm [2002b/mi] 121cal 49/58rpm 3.12/6.8mph 2) 1mi - 20:36(20:36/mi) 101/131bpm [2081b/mi] 103cal 46/59rpm 2.91/3.85mph 3) 0.57mi - 12:24(21:37/mi) 105/133bpm [2270b/mi] 64cal 42/87rpm 2.78/7.01mph Add a comment	1.4mi, 1:10:16 Walk - General 1) 1mi - 49:58(49:58/mi) 91/134bpm [4547b/mi] 231cal 14/79rpm 1.2/3.99mph 2) 0.35mi - 20:17(58:03/mi) 105/142bpm [6096b/mi] 111cal 7/80rpm 1.03/3.26mph Add a comment	10.2mi, 1:59:34 Run - General 1) 1mi - 11:02(11:02/mi) 140/152bpm [1544b/mi] 128cal 5.44/6.24mph 2) 1mi - 10:53(10:53/mi) 149/163bpm [1621b/mi] 137cal 5.52/6.41mph 3) 1mi - 10:02(10:02/mi) 153/161bpm [1534b/mi] 132cal 5.98/6.74mph 4) 1mi - 10:38(10:38/mi) 154/162bpm [1636b/mi] 131cal 5.65/7.22mph 5) 1mi - 10:29(10:29/mi) 155/164bpm [1624b/mi] 133cal 5.73/6.99mph 6) 1mi - 11:09(11:09/mi) 151/170bpm [1682b/mi] 122cal 5.38/7.43mph 7) 1mi - 12:09(12:09/mi) 153/165bpm [1858b/mi] 131cal 4.94/7.02mph 8) 1mi - 12:45(12:45/mi) 156/168bpm [1989b/mi] 144cal 4.7/5.93mph 9) 1mi - 11:32(11:32/mi) 157/177bpm [1811b/mi] 128cal 5.2/6.47mph 10) 1mi - 17:14(17:14/mi) 137/167bpm [2361b/mi] 139cal 3.48/6.51mph 11) 0.17mi - 1:43(9:55/mi) 149/159bpm [1478b/mi] 16cal 6.05/6.43mph Add a comment 2mi, 37:24 Run - General 1) 1mi - 24:37(24:37/mi) 91/107bpm [2241b/mi] 116cal 43/74rpm 2.44/3.42mph 2) 1mi - 12:44(12:44/mi) 93/105bpm [1184b/mi] 55cal 34/68rpm 4.71/25.8mph 3) 0.03mi - 3(1:39/mi) 86/87bpm [142b/mi] 36.24/24.51mph Add a comment	-

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