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Thu 27th Mar 2025 at 12:12pm by Suffolkbimbler

Walk > General
  • Time
    23:37
  • Miles
    0.56
  • Min/mi
    42:10
  • Stride(cm)
    39
  • Cals
    209
  • Cadence
    98
  • BPM
    121
  • %MHR
    61.1
  • B/mi
    5104
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.56mi - 23:37(42:13/mi) 121/163bpm [5109b/mi] 209cal 41/75rpm 1.42/5.38mph
23:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:15 87 77-99 3327 89 40-142 2/4
0.13 4:29 2:05 33:23 124 96-151 4139 96 80-146 5/7
0.19 6:32 2:03 32:50 143 122-158 4695 91 44-126 5/3
0.25 8:49 2:17 36:33 156 154-159 5703 84 40-130 6/7
0.31 12:18 3:29 55:42 139 96-163 7742 106 42-128 5/2
0.38 15:02 2:45 43:53 99 92-107 4344 100 46-150 2/3
0.44 17:36 2:33 40:55 118 106-128 4828 99 54-142 1/0
0.50 20:42 3:07 49:46 121 107-137 6023 105 40-138 3/4
0.56 23:37 2:55 49:00 103 85-132 5048 109 40-138 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 163 max Delete HR Trace

  • Cadence Distribution

    98 avge / 150 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:41 34:56 More
    800m 20:37 41:29 More
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