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Sat 8th Mar 2025 at 9:03am by Suffolkbimbler

Run > General
  • Time
    25:33
  • Miles
    3.09
  • Min/mi
    8:16
  • Pacing
    91.6%
  • WAVA
    58.68
  • Stride(cm)
    113
  • Cals
    344
  • Watts
    274
  • Cadence
    172
  • BPM
    160
  • %MHR
    80.9
  • B/mi
    1324
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 150/161bpm [1319b/mi] 106cal 256/W 6.82/7.96mph
2) 1mi - 8:12(8:12/mi) 162/174bpm [1329b/mi] 113cal 276/W 7.31/7.58mph
3) 1mi - 7:57(7:57/mi) 168/178bpm [1336b/mi] 116cal 285/W 7.54/8.44mph
4) 0.09mi - 37(6:56/mi) 174/177bpm [1207b/mi] 9cal 326/W 8.65/8.95mph
8:48 8:12 7:57 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 127 102-139 1135 174 170-180 277 258-311 5/1
0.25 2:12 1:05 8:39 146 139-151 1264 173 172-174 258 257-260 0/1
0.38 3:18 1:06 8:47 151 150-153 1326 171 170-172 258 257-260 1/1
0.50 4:25 1:07 8:55 152 149-154 1356 171 168-172 251 233-257 0/2
0.63 5:29 1:05 8:37 152 148-156 1309 172 170-174 256 244-258 0/1
0.75 6:32 1:03 8:22 156 155-158 1305 172 170-174 262 258-264 1/1
0.88 7:36 1:04 8:32 157 156-158 1340 172 170-174 263 261-264 2/2
1.00 8:48 1:12 9:36 158 156-161 1516 169 162-172 252 190-264 1/1
1.13 9:56 1:08 9:08 167 161-174 1524 169 162-172 320 238-435 13/0
1.25 11:00 1:03 8:25 162 160-165 1363 172 170-172 257 253-260 1/1
1.38 12:00 1:00 8:03 161 159-162 1296 172 170-174 262 252-266 0/1
1.50 12:58 58 7:44 157 151-161 1215 172 170-174 254 239-272 0/3
1.63 13:57 59 7:56 157 152-159 1245 173 172-174 263 241-281 0/6
1.75 14:58 1:01 8:05 164 160-166 1325 172 172-174 285 279-307 2/2
1.88 15:59 1:01 8:07 164 163-165 1332 172 170-174 281 266-308 2/1
2.00 17:00 1:01 8:11 166 165-167 1358 172 172-174 276 266-279 0/1
2.13 18:01 1:01 8:04 166 165-168 1339 173 170-174 281 277-291 2/2
2.25 19:00 1:00 7:57 167 166-168 1327 174 172-174 281 277-292 0/0
2.38 20:09 1:09 9:09 166 165-168 1519 171 168-174 278 235-329 1/1
2.50 21:15 1:06 8:47 175 169-178 1538 170 168-172 331 243-459 14/0
2.63 22:14 59 7:51 167 166-168 1312 174 172-176 264 254-271 0/1
2.75 23:10 56 7:28 169 167-171 1263 175 172-176 273 263-285 0/2
2.88 24:04 54 7:14 169 168-170 1222 177 176-178 274 268-282 0/5
3.00 24:57 53 7:05 168 167-171 1189 177 176-178 293 271-316 0/5
3.09 25:33 36 6:47 174 172-177 1181 179 176-182 327 316-334 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 9:11
    14 3.5% 9:23

  • Cadence Distribution

    172 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:31 8:16
    Still 0.1 - - 2 -

  • Power Distribution

    274W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.73% More
    800m 3:35 7:13 55.88% More
    1km 4:36 7:24 57.43% More
    Mile 7:50 7:50 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.80
    5km 25:42 8:16 58.71
    5M 42:33 8:31 57.86
    10km 53:35 8:37 57.38
    10M 1:28:43 8:52 56.94
    Half 1:58:08 9:01 56.44
    20M 3:04:59 9:15 56.41
    Mara 4:06:17 9:24 56.66
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