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Sun 23rd Mar 2025 at 8:03am by Suffolkbimbler

Run > General
  • Time
    2:32:44
  • Miles
    12.01
  • Min/mi
    12:43
  • Pacing
    56%
  • WAVA
    40.11
  • Stride(cm)
    85
  • Cals
    1563
  • Watts
    192
  • Cadence
    149
  • BPM
    134
  • %MHR
    67.5
  • B/mi
    1699
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 129/139bpm [1337b/mi] 99cal 217/W 5.79/6.18mph
2) 1mi - 11:29(11:29/mi) 134/146bpm [1539b/mi] 118cal 204/W 5.22/6.68mph
3) 1mi - 10:10(10:10/mi) 143/147bpm [1455b/mi] 116cal 227/W 5.9/6.25mph
4) 1mi - 15:39(15:39/mi) 128/148bpm [2004b/mi] 149cal 150/W 3.83/6mph
5) 1mi - 11:42(11:42/mi) 141/151bpm [1650b/mi] 131cal 199/W 5.13/6.08mph
6) 1mi - 14:18(14:18/mi) 123/151bpm [1759b/mi] 127cal 163/W 4.2/6.01mph
7) 1mi - 11:44(11:44/mi) 141/150bpm [1655b/mi] 131cal 197/W 5.11/6.11mph
8) 1mi - 12:44(12:44/mi) 131/152bpm [1668b/mi] 126cal 192/W 4.71/6.36mph
9) 1mi - 13:13(13:13/mi) 130/151bpm [1718b/mi] 129cal 180/W 4.54/6.48mph
10) 1mi - 15:37(15:37/mi) 131/149bpm [2045b/mi] 154cal 150/W 3.84/6.14mph
11) 1mi - 11:29(11:29/mi) 145/152bpm [1664b/mi] 135cal 200/W 5.23/5.52mph
12) 1mi - 14:07(14:07/mi) 134/152bpm [1891b/mi] 146cal 164/W 4.25/5.87mph
13) 0.01mi - 10(20:08/mi) 150/150bpm [3021b/mi] 2cal 238/W 2.98/5.57mph
10:22 11:29 10:10 15:39 11:42 14:18 11:44 12:44 13:13 15:37 11:29 14:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:33 124 68-136 1307 169 152-196 222 128-236 11/1
1.00 10:22 5:06 10:12 133 118-139 1356 170 166-174 220 213-232 5/5
1.50 15:43 5:20 10:41 138 127-146 1474 168 94-180 222 76-262 3/7
2.00 21:51 6:09 12:18 129 102-144 1586 150 38-176 194 60-256 3/2
2.50 26:51 5:00 10:00 142 128-145 1420 172 128-174 231 176-239 1/1
3.00 32:02 5:11 10:21 144 139-147 1491 169 164-174 224 210-240 3/3
3.50 39:47 7:45 15:29 123 103-145 1905 126 32-170 158 45-229 0/2
4.00 47:42 7:55 15:50 132 106-148 2090 137 36-170 183 35-222 3/3
4.50 53:58 6:17 12:33 136 108-149 1708 147 52-174 194 58-233 6/5
5.00 59:23 5:25 10:50 148 135-151 1604 165 158-168 211 202-217 1/2
5.50 1:08:02 8:39 17:18 117 104-151 2023 112 50-168 136 60-217 5/6
6.00 1:13:42 5:39 11:19 132 101-145 1493 160 98-174 207 65-242 4/5
6.50 1:19:23 5:42 11:24 142 128-150 1618 160 86-172 204 93-235 4/3
7.00 1:25:26 6:02 12:05 139 122-149 1679 156 42-174 196 57-234 15/4
7.50 1:32:47 7:21 14:42 129 110-149 1896 125 100-174 175 138-239 4/14
8.00 1:38:09 5:23 10:45 134 105-152 1442 163 110-176 215 122-281 15/11
8.50 1:45:41 7:31 15:03 125 112-151 1881 128 48-182 162 52-257 7/6
9.00 1:51:23 5:42 11:23 137 118-151 1560 159 100-174 214 119-272 5/7
9.50 2:00:12 8:49 17:38 127 101-145 2240 151 38-174 198 48-229 1/9
10.00 2:07:00 6:48 13:36 136 118-149 1849 141 100-174 173 101-245 3/7
10.50 2:12:54 5:54 11:48 143 115-151 1687 168 104-176 193 109-223 2/1
11.00 2:18:28 5:34 11:09 148 144-152 1649 170 160-174 207 201-211 2/1
11.50 2:27:09 8:41 17:21 127 114-149 2204 124 42-172 142 46-238 5/4
12.00 2:32:35 5:26 10:52 146 135-152 1588 167 162-172 213 179-247 6/7
12.01 2:32:43 8 17:18 150 149-150 2596 164 160-168 246 244-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 15:32
    11 1.6% 13:01

  • Cadence Distribution

    149 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 169 9.5 1:40:32 10:38
    Walk 31.6 108 2.5 48:20 18:59
    Still 2.5 - - 3:51 -

  • Power Distribution

    192W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.32% More
    800m 4:51 9:46 41.29% More
    1km 6:08 9:53 42.96% More
    Mile 10:02 10:02 45.30% More
    5k 34:18 11:02 43.99% More
    5 miles 59:18 11:52 41.51% More
    10k 1:15:55 12:13 40.51% More
    10 miles 2:06:57 12:42 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 41.52
    5km 36:26 11:44 41.41
    5M 1:00:20 12:04 40.81
    10km 1:15:57 12:13 40.48
    10M 2:05:47 12:35 40.16
    Half 2:47:28 12:47 39.82
    20M 4:22:15 13:07 39.79
    Mara 5:49:09 13:20 39.97
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