Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 3:34pm by Suffolkbimbler

Run > General
  • Time
    30:03
  • Miles
    3.01
  • Min/mi
    9:59
  • Pacing
    93.7%
  • WAVA
    48.65
  • Stride(cm)
    97
  • Cals
    350
  • Watts
    232
  • Cadence
    166
  • BPM
    150
  • %MHR
    75.8
  • B/mi
    1499
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 149/176bpm [1516b/mi] 111cal 227/W 5.9/7.24mph
2) 1mi - 9:46(9:46/mi) 149/161bpm [1456b/mi] 114cal 240/W 6.14/6.39mph
3) 1mi - 9:59(9:59/mi) 152/158bpm [1517b/mi] 124cal 227/W 6.01/6.28mph
4) 0.01mi - 7(10:41/mi) 155/155bpm [1657b/mi] 1cal 229/W 5.61/6.08mph
10:11 9:46 9:59 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 134 96-160 1677 139 42-170 217 34-288 10/0
0.25 2:51 1:17 10:15 162 153-169 1661 157 106-170 216 126-250 2/0
0.38 4:03 1:13 9:40 164 157-172 1586 167 164-170 223 213-233 0/4
0.50 5:17 1:14 9:51 166 149-176 1635 167 166-170 228 222-233 0/2
0.63 6:29 1:12 9:38 137 134-148 1320 169 168-172 237 228-266 2/2
0.75 7:44 1:15 9:59 144 139-149 1437 169 168-172 257 229-290 5/0
0.88 8:58 1:14 9:53 145 136-149 1432 169 168-172 236 218-263 2/0
1.00 10:12 1:13 9:47 142 140-146 1390 169 168-170 227 208-230 0/1
1.13 11:23 1:11 9:31 141 138-143 1342 169 166-170 228 214-233 0/2
1.25 12:34 1:10 9:23 139 137-142 1305 168 168-170 218 198-237 0/6
1.38 13:46 1:13 9:41 148 142-151 1434 168 166-170 241 235-258 1/0
1.50 14:59 1:13 9:43 149 148-151 1448 168 166-170 235 234-235 0/0
1.63 16:17 1:18 10:22 156 148-161 1618 168 166-170 270 233-291 8/0
1.75 17:29 1:12 9:37 151 142-158 1452 167 164-168 232 218-247 0/1
1.88 18:43 1:14 9:50 152 142-155 1495 168 166-170 249 233-266 3/0
2.00 19:58 1:15 10:02 156 154-157 1566 168 166-170 243 226-262 3/0
2.13 21:13 1:15 10:02 151 146-155 1515 168 166-170 221 205-248 0/3
2.25 22:28 1:15 9:59 149 146-150 1488 167 166-170 226 225-236 1/1
2.38 23:42 1:14 9:53 149 144-154 1472 166 164-168 222 198-257 2/5
2.50 24:56 1:14 9:50 151 147-155 1484 167 164-170 227 217-230 2/1
2.63 26:13 1:17 10:16 154 152-156 1581 167 140-170 221 185-234 1/1
2.75 27:26 1:13 9:45 154 152-155 1501 169 168-170 231 228-235 0/0
2.88 28:42 1:16 10:05 156 153-158 1572 169 166-170 238 225-259 3/1
3.00 29:57 1:15 10:01 156 154-157 1563 169 168-170 229 221-243 2/0
3.01 30:03 6 9:39 155 155-155 1497 168 168-170 229 226-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 3 29:24 9:53
    Walk 2.1 88 0 38 18:13
    Still 0.1 - - 1 -

  • Power Distribution

    232W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.25% More
    800m 4:45 9:34 42.16% More
    1km 5:58 9:36 44.22% More
    Mile 9:41 9:41 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.63
    5km 31:05 10:00 48.54
    5M 51:28 10:18 47.84
    10km 1:04:47 10:26 47.46
    10M 1:47:17 10:44 47.08
    Half 2:22:51 10:54 46.68
    20M 3:43:42 11:11 46.64
    Mara 4:57:50 11:22 46.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here