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Mon 17th Mar 2025 at 8:17am by Suffolkbimbler

Cross > General
  • Time
    3:08:56
  • Miles
    5.31
  • Min/mi
    35:35
  • Cals
    1171
  • BPM
    101
  • %MHR
    51.1
  • B/mi
    3603
  • Surface
    Road

Notes & Comments

1) 5.31mi - 3:08:56(35:36/mi) 101/138bpm [3595b/mi] 1171cal 1.69/0mph
3:08:56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 10:28 10:28 41:52 98 74-110 4102
0.50 18:22 7:54 31:35 108 94-125 3410
0.75 28:02 9:40 38:42 108 94-138 4179
1.00 36:09 8:07 32:27 107 93-123 3472
1.25 45:11 9:03 36:11 99 78-116 3581
1.50 54:10 8:59 35:55 105 97-112 3772
1.75 1:01:57 7:47 31:07 103 93-113 3205
2.00 1:10:16 8:19 33:17 100 88-116 3328
2.25 1:19:50 9:34 38:15 98 83-110 3748
2.50 1:28:24 8:34 34:17 104 85-113 3565
2.75 1:36:56 8:32 34:08 99 84-111 3378
3.00 1:47:42 10:46 43:03 100 81-120 4305
3.25 1:58:18 10:36 42:25 100 81-124 4242
3.50 2:06:14 7:56 31:43 95 79-115 3012
3.75 2:13:30 7:16 29:04 104 91-113 3023
4.00 2:21:48 8:18 33:13 102 84-119 3389
4.25 2:30:34 8:46 35:05 99 88-109 3472
4.50 2:40:23 9:48 39:14 101 89-115 3962
4.75 2:47:35 7:12 28:50 102 90-111 2940
5.00 2:55:50 8:15 33:01 97 74-112 3203
5.25 3:04:12 8:21 33:26 100 92-111 3343
5.31 3:08:56 4:44 1:22:37 95 85-104 7849

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:17 More
    800m 13:35 27:19 More
    1km 17:52 28:45 More
    Mile 31:21 31:21 More
    5k 1:47:28 34:35 More
    5 miles 2:53:17 34:39 More
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