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Wed 12th Mar 2025 at 8:29am by Suffolkbimbler

Run > General
  • Time
    52:56
  • Miles
    5.30
  • Min/mi
    9:59
  • WAVA
    49.38
  • Stride(cm)
    95
  • Cals
    603
  • Watts
    229
  • Cadence
    170
  • BPM
    145
  • %MHR
    73.1
  • B/mi
    1445
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 138/147bpm [1402b/mi] 107cal 219/W 5.9/6.32mph
2) 1mi - 9:59(9:59/mi) 145/157bpm [1448b/mi] 114cal 232/W 6.01/7.01mph
3) 1mi - 9:48(9:48/mi) 148/159bpm [1451b/mi] 115cal 228/W 6.12/6.5mph
4) 1mi - 9:57(9:57/mi) 145/158bpm [1442b/mi] 113cal 231/W 6.03/6.52mph
5) 1mi - 10:01(10:01/mi) 148/157bpm [1482b/mi] 118cal 229/W 5.99/6.13mph
6) 0.3mi - 3:02(10:03/mi) 149/153bpm [1498b/mi] 36cal 230/W 5.97/6.1mph
10:10 9:59 9:48 9:57 10:01 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 21:07 21:07 +18:34 1:24:28 126 96-146 10642 166 100-170 229 45-283 25/3
0.50 23:40 2:33 10:13 140 118-146 1430 169 164-172 216 177-233 2/4
0.75 26:18 2:38 10:32 143 129-147 1507 169 164-172 213 151-237 5/3
1.00 28:42 2:24 9:37 143 140-146 1375 172 168-174 227 210-239 2/5
1.25 31:13 2:31 10:04 144 139-148 1449 168 98-176 223 141-250 2/5
1.50 33:45 2:32 10:08 148 127-157 1501 171 168-174 245 219-282 8/1
1.75 41:29 7:43 +5:15 30:52 143 103-157 4415 172 90-180 247 131-268 8/1
2.00 43:56 2:27 9:49 145 138-150 1424 171 164-174 228 172-259 3/6
2.25 46:18 2:22 9:28 143 134-152 1354 171 166-174 220 170-259 3/13
2.50 48:46 2:28 9:54 146 131-157 1445 170 166-172 233 198-289 4/8
2.75 51:15 2:29 9:55 153 146-159 1517 170 164-172 234 204-282 4/4
3.00 53:44 2:29 9:56 147 144-151 1461 170 168-172 226 216-238 2/2
3.25 59:33 5:48 +3:19 23:14 144 110-151 3345 167 90-174 221 41-244 2/7
3.50 1:02:04 2:31 10:03 143 122-151 1438 171 168-174 233 165-254 3/2
3.75 1:04:29 2:25 9:41 143 140-145 1384 170 166-172 221 186-235 0/5
4.00 1:06:58 2:30 9:59 150 140-158 1497 170 162-172 249 230-274 8/0
4.25 1:09:29 2:31 10:03 148 142-155 1487 169 162-172 228 220-260 1/3
4.50 1:11:59 2:30 10:00 146 141-153 1459 169 168-170 229 198-280 4/4
4.75 1:14:30 2:31 10:04 152 141-157 1529 169 168-170 234 220-257 6/0
5.00 1:16:59 2:29 9:57 147 143-152 1462 168 166-170 224 212-266 2/4
5.25 1:19:30 2:31 10:03 148 145-153 1487 168 166-170 228 205-272 4/5
5.30 1:20:00 30 9:51 151 150-152 1487 168 168-168 241 224-246 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 18:47
    10 1.8% 10:05

  • Cadence Distribution

    170 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 5.3 1:19:41 15:05
    Walk 0.3 105 0 16 13:50
    Still 0.1 - - 3 -

  • Power Distribution

    229W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.25% More
    800m 4:43 9:29 42.50% More
    1km 5:56 9:32 44.51% More
    Mile 9:43 9:43 46.80% More
    5k 34:01 10:57 44.34% More
    5 miles 58:20 11:40 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.33
    5km 30:03 9:40 50.21
    5M 49:46 9:57 49.47
    10km 1:02:39 10:05 49.08
    10M 1:43:45 10:23 48.69
    Half 2:18:08 10:33 48.27
    20M 3:36:19 10:49 48.24
    Mara 4:48:00 11:00 48.45
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