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Mon 24th Mar 2025 at 4:31pm by Suffolkbimbler

Run > General
  • Time
    42:13
  • Miles
    4.73
  • Min/mi
    8:56
  • Pacing
    95.5%
  • WAVA
    55.01
  • Stride(cm)
    105
  • Cals
    526
  • Watts
    262
  • Cadence
    172
  • BPM
    150
  • %MHR
    75.9
  • B/mi
    1342
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 139/151bpm [1298b/mi] 103cal 246/W 6.43/6.82mph
2) 1mi - 9:05(9:05/mi) 152/158bpm [1382b/mi] 115cal 263/W 6.6/6.82mph
3) 1mi - 8:47(8:47/mi) 151/154bpm [1326b/mi] 110cal 260/W 6.83/6.93mph
4) 1mi - 8:36(8:36/mi) 155/159bpm [1334b/mi] 112cal 265/W 6.97/7.26mph
5) 0.73mi - 6:24(8:46/mi) 158/164bpm [1384b/mi] 86cal 276/W 6.85/7.17mph
9:20 9:05 8:47 8:36 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 126 81-141 1245 168 164-172 242 215-265 16/5
0.50 4:50 2:22 9:28 142 131-144 1344 169 166-172 247 225-265 5/1
0.75 7:11 2:21 9:23 147 132-151 1378 170 134-174 262 224-308 9/2
1.00 9:21 2:10 8:41 143 136-148 1242 171 168-174 249 218-259 1/5
1.25 11:37 2:15 9:02 149 136-156 1345 170 164-172 271 238-296 6/4
1.50 13:57 2:20 9:21 151 148-155 1412 170 154-174 260 235-300 2/1
1.75 16:11 2:15 8:58 155 152-158 1391 173 170-174 263 253-302 6/0
2.00 18:27 2:15 9:00 153 146-155 1378 173 170-174 259 254-280 3/1
2.25 20:38 2:11 8:44 151 149-152 1320 173 170-174 260 245-264 0/3
2.50 22:49 2:12 8:47 151 145-153 1327 173 172-174 262 251-275 2/3
2.75 25:01 2:11 8:44 151 144-154 1320 173 172-174 262 261-264 1/2
3.00 27:13 2:13 8:51 152 150-153 1345 172 138-174 256 228-264 1/4
3.25 29:22 2:08 8:34 153 147-155 1310 173 170-174 264 254-293 1/4
3.50 31:32 2:10 8:42 157 147-159 1365 172 170-174 267 262-293 2/2
3.75 33:42 2:10 8:40 156 154-159 1353 172 170-174 267 257-270 3/4
4.00 35:50 2:07 8:30 152 145-158 1291 172 170-174 263 232-276 0/8
4.25 38:01 2:11 8:44 158 155-161 1379 172 168-174 280 254-319 4/1
4.50 40:13 2:12 8:48 161 158-164 1418 172 168-176 280 254-317 7/2
4.73 42:13 2:00 8:40 156 145-161 1353 173 170-174 268 260-272 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 4.7 42:03 8:55
    Walk 0.3 147 0 8 11:56
    Still 0.1 - - 2 -

  • Power Distribution

    262W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.47% More
    800m 4:15 8:34 47.10% More
    1km 5:20 8:35 49.47% More
    Mile 8:36 8:36 52.87% More
    5k 27:09 8:44 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.90
    5km 27:02 8:42 55.81
    5M 44:47 8:57 54.97
    10km 56:22 9:04 54.55
    10M 1:33:21 9:20 54.11
    Half 2:04:17 9:29 53.65
    20M 3:14:38 9:44 53.61
    Mara 4:19:08 9:53 53.85
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