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Tue 11th Mar 2025 at 1:21pm by Suffolkbimbler

Walk > General
  • Time
    27:26
  • Miles
    1.53
  • Min/mi
    17:56
  • Stride(cm)
    80
  • Cals
    210
  • Cadence
    113
  • BPM
    113
  • %MHR
    57.1
  • B/mi
    2028
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 113/126bpm [2030b/mi] 137cal 54/70rpm 3.34/4.34mph
2) 0.53mi - 9:28(17:54/mi) 114/123bpm [2041b/mi] 73cal 56/67rpm 3.35/3.98mph
17:58 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 110 103-116 2517 116 58-140 14/1
0.13 2:55 1:29 23:51 110 107-112 2624 113 102-132 0/0
0.19 4:01 1:06 17:35 109 108-111 1916 110 106-112 1/0
0.25 5:05 1:04 17:00 111 108-114 1887 112 108-114 2/0
0.31 6:21 1:16 20:10 107 104-114 2158 108 54-112 1/0
0.38 7:26 1:05 17:22 112 107-116 1945 110 106-112 0/2
0.44 8:30 1:04 17:06 116 114-118 1983 110 108-112 1/0
0.50 9:31 1:01 16:11 113 110-116 1830 111 110-112 2/0
0.56 10:31 1:00 16:01 112 108-119 1794 113 112-114 2/0
0.63 11:31 1:00 16:01 114 112-119 1826 115 112-116 1/1
0.69 12:33 1:02 16:39 113 108-115 1881 114 112-114 1/2
0.75 13:33 1:00 15:57 110 105-122 1754 116 114-118 0/1
0.81 14:33 1:00 16:05 117 112-121 1883 117 116-120 1/1
0.88 15:42 1:09 18:23 113 110-118 2077 110 52-116 0/0
0.94 16:44 1:02 16:28 118 113-126 1943 113 106-116 3/4
1.00 17:58 1:14 19:49 121 113-126 2397 109 52-114 0/4
1.06 19:03 1:05 17:23 113 110-117 1963 110 108-112 0/2
1.13 20:37 1:33 24:52 119 111-123 2959 115 52-134 2/3
1.19 21:39 1:03 16:46 114 110-116 1912 114 110-116 0/0
1.25 22:43 1:03 16:54 117 111-123 1977 114 112-114 0/0
1.31 23:44 1:01 16:12 111 107-116 1798 113 110-116 2/0
1.38 24:43 1:00 15:56 106 98-115 1689 114 110-116 1/1
1.44 25:46 1:02 16:37 116 113-119 1928 114 112-116 3/1
1.50 26:53 1:07 17:52 111 108-118 1984 112 108-114 2/0
1.53 27:25 32 20:10 113 112-113 2279 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    113 avge / 140 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:19 More
    1km 10:15 16:30 More
    Mile 17:15 17:15 More
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