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Tue 1st Apr 2025 at 12:37pm by Suffolkbimbler

Walk > General
  • Time
    36:59
  • Miles
    2.02
  • Min/mi
    18:19
  • Stride(cm)
    80
  • Cals
    206
  • Cadence
    110
  • BPM
    95
  • %MHR
    48
  • B/mi
    1739
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 97/118bpm [1816b/mi] 109cal 53/57rpm 3.21/3.53mph
2) 1mi - 17:52(17:52/mi) 93/106bpm [1662b/mi] 95cal 54/58rpm 3.36/3.72mph
3) 0.02mi - 24(20:48/mi) 97/101bpm [2017b/mi] 2cal 55/56rpm 2.89/3.61mph
18:43 17:52 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 102 84-118 1914 110 106-114 17/2
0.13 2:33 1:23 22:07 106 97-115 2345 106 54-110 1/0
0.19 4:11 1:37 26:00 97 91-113 2521 105 94-110 1/1
0.25 5:23 1:12 19:08 104 95-111 1989 107 100-110 3/1
0.31 6:33 1:10 18:41 96 87-108 1794 107 52-110 2/2
0.38 7:36 1:04 17:00 108 93-113 1837 111 108-114 1/1
0.44 8:51 1:15 19:59 104 88-113 2079 108 52-112 1/2
0.50 9:58 1:06 17:43 94 89-98 1666 109 108-110 2/0
0.56 11:03 1:05 17:16 96 93-98 1657 110 106-112 2/0
0.63 12:08 1:05 17:26 97 85-106 1691 112 108-114 1/0
0.69 13:13 1:05 17:16 84 78-89 1450 112 108-114 0/1
0.75 14:19 1:06 17:37 94 79-109 1656 111 110-114 0/3
0.81 15:28 1:10 18:35 91 86-109 1691 112 110-114 0/2
0.88 16:37 1:08 18:15 90 86-94 1642 108 106-110 2/1
0.94 17:41 1:04 17:00 91 85-96 1547 110 108-112 0/2
1.00 18:44 1:04 17:00 93 87-97 1581 111 110-114 0/1
1.06 19:48 1:04 17:05 94 90-96 1606 111 110-114 1/2
1.13 21:06 1:17 20:37 92 88-96 1897 109 104-116 1/1
1.19 22:11 1:06 17:33 90 87-94 1579 110 108-114 2/2
1.25 23:16 1:05 17:21 91 90-94 1579 110 110-112 1/0
1.31 24:23 1:06 17:37 93 89-95 1638 109 106-110 2/0
1.38 25:31 1:09 18:19 90 87-92 1649 110 110-112 1/0
1.44 26:34 1:03 16:45 92 89-96 1541 111 110-112 0/0
1.50 27:40 1:06 17:36 96 92-98 1690 111 110-112 1/0
1.56 28:46 1:06 17:31 102 97-106 1787 110 110-110 4/0
1.63 29:51 1:05 17:21 92 89-97 1596 111 110-112 0/0
1.69 31:11 1:20 21:24 91 87-94 1947 108 52-112 0/0
1.75 32:13 1:02 16:25 94 91-96 1544 113 112-114 0/1
1.81 33:21 1:09 18:19 93 88-97 1703 111 56-116 0/3
1.88 34:32 1:10 18:46 88 79-95 1652 110 56-114 0/2
1.94 35:33 1:01 16:18 96 93-98 1564 112 108-114 2/2
2.00 36:36 1:03 16:49 97 93-99 1631 112 112-114 2/0
2.02 36:59 23 20:31 97 95-101 1990 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 17:57

  • Cadence Distribution

    110 avge / 116 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:42 17:30 More
    1km 10:52 17:30 More
    Mile 17:40 17:40 More
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