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Sat 29th Mar 2025 at 11:18am by Suffolkbimbler

Walk > General
  • Time
    34:58
  • Miles
    1.30
  • Min/mi
    26:54
  • Stride(cm)
    57
  • Cals
    231
  • Cadence
    104
  • BPM
    103
  • %MHR
    52.1
  • B/mi
    2777
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 28:12(28:12/mi) 101/126bpm [2848b/mi] 178cal 38/63rpm 2.13/3.78mph
2) 0.3mi - 6:46(22:47/mi) 113/130bpm [2575b/mi] 53cal 49/55rpm 2.63/3.35mph
28:12 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 96 93-101 1717 108 102-110 7/1
0.13 3:23 2:16 36:13 97 89-107 3513 104 48-126 2/2
0.19 4:55 1:32 24:32 99 94-104 2428 102 50-110 3/1
0.25 6:07 1:12 19:12 101 99-105 1940 104 100-108 2/0
0.31 7:17 1:10 18:46 102 100-104 1914 106 100-110 1/0
0.38 8:41 1:24 22:16 101 97-105 2249 110 54-120 0/1
0.44 9:57 1:17 20:25 107 100-112 2184 109 50-120 0/0
0.50 11:12 1:15 20:01 106 100-112 2122 105 102-106 0/1
0.56 12:29 1:16 20:23 102 98-105 2079 105 102-106 0/0
0.63 19:43 7:14 1:55:47 92 68-102 10652 103 52-110 0/0
0.69 21:16 1:33 24:56 105 102-110 2617 105 52-110 0/0
0.75 22:37 1:21 21:32 105 100-118 2261 105 100-110 1/1
0.81 24:05 1:27 23:19 113 94-123 2635 104 52-108 1/1
0.88 25:36 1:31 24:18 109 93-126 2650 106 54-110 0/1
0.94 26:54 1:18 20:48 102 97-108 2122 104 102-110 0/1
1.00 28:12 1:18 20:53 118 107-126 2463 106 54-114 1/1
1.06 29:40 1:28 23:21 114 102-126 2661 105 54-110 1/3
1.13 30:54 1:15 19:54 113 106-130 2249 104 100-110 2/0
1.19 32:23 1:28 23:34 124 118-130 2922 99 90-106 2/0
1.25 33:48 1:25 22:41 115 98-125 2609 99 94-104 1/0
1.30 34:58 1:10 25:01 97 95-101 2427 99 48-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Cadence Distribution

    104 avge / 126 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 10:16 20:39 More
    1km 13:47 22:10 More
    Mile 27:25 27:25 More
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