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Mon 17th Mar 2025 at 12:17pm by Suffolkbimbler

Walk > General
  • Time
    30:11
  • Miles
    1.54
  • Min/mi
    19:36
  • Stride(cm)
    75
  • Cals
    222
  • Cadence
    110
  • BPM
    111
  • %MHR
    56
  • B/mi
    2172
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 112/135bpm [2226b/mi] 150cal 50/59rpm 3.02/3.89mph
2) 0.54mi - 10:19(18:58/mi) 108/133bpm [2048b/mi] 72cal 52/59rpm 3.17/3.82mph
19:52 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 +2 17:58 109 94-120 1958 114 110-118 15/2
0.13 3:00 1:53 30:03 117 109-125 3515 107 52-118 1/1
0.19 4:13 1:13 19:24 109 104-110 2115 107 102-112 1/1
0.25 5:49 1:36 25:37 107 102-115 2741 103 40-112 2/0
0.31 7:18 1:29 23:45 109 99-116 2588 106 52-112 1/1
0.38 8:40 1:22 21:53 103 95-108 2254 108 50-112 1/1
0.44 10:00 1:20 21:24 97 92-103 2076 105 48-112 0/2
0.50 11:07 1:07 17:50 106 102-110 1890 108 108-108 2/0
0.56 12:11 1:04 17:05 111 109-115 1897 110 108-112 2/0
0.63 13:12 1:01 16:17 117 111-123 1906 112 108-116 1/0
0.69 14:26 1:13 19:33 123 116-127 2404 110 52-116 1/2
0.75 15:35 1:10 18:36 114 107-124 2120 111 108-114 1/2
0.81 16:39 1:04 17:06 118 115-125 2017 113 110-116 2/3
0.88 17:48 1:08 18:13 121 110-130 2205 111 54-118 0/0
0.94 18:53 1:05 17:21 112 105-128 1944 112 110-114 0/0
1.00 19:53 1:00 15:56 129 121-135 2056 115 112-116 0/2
1.06 20:51 58 15:34 122 118-133 1898 116 116-118 1/6
1.13 22:18 1:27 23:08 122 115-132 2822 111 102-116 0/0
1.19 23:20 1:03 16:44 117 114-121 1957 113 110-114 1/2
1.25 24:35 1:14 19:49 105 89-121 2081 109 54-114 2/2
1.31 25:45 1:11 18:52 98 93-106 1848 109 54-114 2/0
1.38 26:48 1:03 16:45 101 95-108 1691 111 108-116 2/0
1.44 27:55 1:07 17:47 108 98-111 1920 112 110-116 3/1
1.50 29:25 1:30 24:01 94 86-102 2257 106 52-112 1/1
1.55 30:12 47 17:18 110 102-112 1902 112 112-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:36 17:18 More
    1km 10:46 17:20 More
    Mile 17:52 17:52 More
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