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Sun 9th Mar 2025 at 12:13pm by Suffolkbimbler

Walk > General
  • Time
    43:40
  • Miles
    1.58
  • Min/mi
    27:38
  • Stride(cm)
    60
  • Cals
    200
  • Cadence
    97
  • BPM
    88
  • %MHR
    44.6
  • B/mi
    2439
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:52(27:52/mi) 86/120bpm [2397b/mi] 119cal 42/57rpm 2.15/3.08mph
2) 0.58mi - 15:47(27:06/mi) 93/141bpm [2520b/mi] 81cal 43/116rpm 2.21/2.8mph
27:52 15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:38 80 74-87 3251 91 44-98 11/2
0.13 4:03 1:30 24:05 79 76-82 1903 92 90-94 1/1
0.19 6:02 1:59 31:51 86 80-91 2738 90 44-102 1/0
0.25 7:35 1:33 24:52 78 72-86 1940 96 88-110 0/9
0.31 9:26 1:51 29:28 86 78-89 2535 90 44-96 2/1
0.38 10:59 1:33 24:42 78 74-80 1927 92 88-96 0/1
0.44 12:18 1:20 21:16 80 78-82 1701 97 90-100 1/1
0.50 13:34 1:16 20:18 84 79-90 1705 100 96-104 0/0
0.56 17:22 3:48 1:00:47 79 70-88 4802 98 42-106 4/1
0.63 18:53 1:31 24:10 77 75-80 1861 96 92-100 2/2
0.69 20:15 1:22 21:45 82 77-88 1784 100 98-102 0/0
0.75 21:37 1:22 21:53 95 84-102 2079 102 98-104 0/0
0.81 23:04 1:28 23:22 94 86-103 2196 97 92-100 0/0
0.88 24:30 1:26 22:57 91 82-97 2089 97 94-100 0/0
0.94 25:57 1:27 23:06 97 91-106 2241 98 48-104 2/1
1.00 27:53 1:56 30:54 112 106-120 3461 98 48-114 0/3
1.06 29:42 1:50 29:13 128 119-141 3740 96 48-104 3/2
1.13 31:12 1:30 23:56 126 111-141 3015 100 96-106 1/2
1.19 32:47 1:35 25:12 92 80-113 2318 99 48-106 1/0
1.25 34:12 1:25 22:42 79 76-82 1793 102 98-108 3/2
1.31 35:33 1:22 21:47 84 79-88 1829 100 96-102 1/2
1.38 37:13 1:39 26:31 78 75-82 2069 96 46-100 3/0
1.44 38:37 1:24 22:25 82 78-87 1839 97 94-100 4/0
1.50 40:00 1:23 22:05 90 84-99 1988 97 96-100 3/0
1.56 41:24 1:24 22:22 83 82-85 1857 98 96-100 2/2
1.58 43:40 2:16 1:52:52 81 76-85 9142 103 48-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 23:34

  • Cadence Distribution

    97 avge / 232 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 11:36 23:20 More
    1km 15:11 24:25 More
    Mile 23:58 23:58 More
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