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Sun 9th Mar 2025 at 1:50pm by Suffolkbimbler

Walk > General
  • Time
    1:13:46
  • Miles
    2.35
  • Min/mi
    31:23
  • Stride(cm)
    55
  • Cals
    344
  • Cadence
    94
  • BPM
    89
  • %MHR
    44.8
  • B/mi
    2786
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 37:21(37:21/mi) 90/122bpm [3362b/mi] 181cal 33/71rpm 1.61/3.22mph
2) 1mi - 26:39(26:39/mi) 87/106bpm [2319b/mi] 120cal 44/54rpm 2.25/2.91mph
3) 0.35mi - 9:46(28:05/mi) 86/97bpm [2415b/mi] 43cal 38/70rpm 2.14/4.72mph
37:21 26:39 9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:18 6:18 50:27 84 73-93 4238 101 38-134 9/0
0.25 9:45 3:26 27:31 108 88-118 2972 99 88-114 3/2
0.38 17:44 7:59 1:03:52 87 71-122 5556 92 40-132 3/3
0.50 21:42 3:58 31:42 82 75-89 2600 96 40-142 1/2
0.63 24:35 2:53 23:07 97 86-107 2242 96 90-100 1/2
0.75 27:41 3:06 24:49 96 92-106 2382 100 94-108 1/2
0.88 31:37 3:56 31:24 100 90-111 3141 93 40-102 2/4
1.00 37:21 5:44 45:54 84 75-103 3856 87 38-96 0/6
1.13 41:09 3:49 30:29 87 78-95 2651 92 46-104 3/2
1.25 44:22 3:12 25:38 89 82-97 2281 93 88-98 0/1
1.38 47:24 3:03 24:22 85 74-95 2071 94 88-98 1/1
1.50 50:37 3:13 25:41 88 83-97 2260 93 86-96 4/4
1.63 53:51 3:14 25:53 86 80-96 2226 94 46-108 2/1
1.75 56:52 3:01 24:10 94 77-106 2271 95 90-100 1/1
1.88 1:00:35 3:43 29:44 90 78-100 2677 87 42-98 4/0
2.00 1:04:01 3:25 27:22 81 75-85 2216 92 46-96 1/5
2.13 1:07:13 3:12 25:38 90 80-97 2306 92 40-98 8/2
2.25 1:10:05 2:52 22:58 89 84-93 2045 93 86-100 2/1
2.35 1:13:47 3:42 37:45 82 76-89 3095 90 42-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 122 max Delete HR Trace

  • Cadence Distribution

    94 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:48 More
    800m 12:23 24:55 More
    1km 15:36 25:06 More
    Mile 25:42 25:42 More
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