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Thu 20th Mar 2025 at 10:18am by Suffolkbimbler

Walk > General
  • Time
    1:11:14
  • Miles
    2.29
  • Min/mi
    31:06
  • Stride(cm)
    51
  • Cals
    480
  • Cadence
    102
  • BPM
    105
  • %MHR
    52.8
  • B/mi
    3254
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 33:29(33:29/mi) 103/116bpm [3448b/mi] 216cal 35/100rpm 1.79/5.17mph
2) 1mi - 32:24(32:24/mi) 107/126bpm [3467b/mi] 228cal 37/84rpm 1.85/6.74mph
3) 0.29mi - 5:21(18:39/mi) 105/113bpm [1958b/mi] 36cal 53/55rpm 3.22/3.3mph
33:29 32:24 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 103 96-107 2188 108 106-110 9/2
0.13 2:26 1:06 17:38 106 104-109 1869 109 106-114 2/0
0.19 3:33 1:07 17:58 109 104-113 1958 107 106-108 1/0
0.25 4:42 1:08 18:14 109 105-113 1988 107 102-112 0/0
0.31 12:04 7:23 1:58:06 101 69-116 11929 128 48-200 1/1
0.38 13:55 1:51 29:36 105 102-107 3108 101 44-106 1/2
0.44 15:28 1:32 24:36 101 96-108 2485 100 50-134 1/1
0.50 17:40 2:12 35:10 104 98-109 3657 98 40-112 2/0
0.56 19:03 1:24 22:21 105 98-110 2347 102 88-108 2/0
0.63 20:53 1:49 29:10 103 90-110 3004 103 48-134 1/2
0.69 22:25 1:33 24:44 103 91-106 2547 100 94-104 1/1
0.75 24:21 1:56 30:53 104 100-106 3212 98 46-112 2/0
0.81 26:05 1:43 27:32 101 95-106 2781 96 48-110 1/1
0.88 28:46 2:42 43:11 99 87-108 4275 92 38-104 3/1
0.94 30:24 1:37 25:57 100 93-110 2594 98 48-102 1/0
1.00 33:29 3:05 49:20 101 93-111 4983 92 42-102 0/0
1.06 37:04 3:35 57:21 106 101-111 6079 95 42-142 1/2
1.13 41:11 4:07 1:05:51 103 97-111 6783 101 40-134 1/1
1.19 43:49 2:38 42:15 111 103-121 4689 97 42-130 0/0
1.25 46:58 3:08 50:13 115 111-122 5775 94 42-106 0/1
1.31 48:23 1:26 22:53 121 107-126 2770 102 98-104 4/3
1.38 49:44 1:21 21:28 108 104-114 2319 102 48-108 1/2
1.44 51:00 1:16 20:11 107 102-112 2160 103 102-104 0/0
1.50 52:21 1:22 21:46 107 103-112 2329 104 100-110 2/2
1.56 54:45 2:24 38:28 106 98-110 4077 96 46-104 0/0
1.63 56:03 1:18 20:47 104 98-110 2162 101 50-110 1/3
1.69 57:24 1:20 21:27 101 97-107 2167 100 96-102 0/0
1.75 58:43 1:20 21:15 109 105-111 2316 100 98-104 0/1
1.81 1:00:14 1:30 24:07 106 98-112 2557 101 48-106 1/1
1.88 1:01:43 1:29 23:38 102 98-106 2411 99 48-104 1/1
1.94 1:04:41 2:58 47:31 99 94-102 4704 100 46-168 0/3
2.00 1:05:52 1:12 19:07 106 100-110 2026 109 104-156 2/1
2.06 1:07:03 1:10 18:47 104 100-109 1953 107 104-110 3/2
2.13 1:08:13 1:10 18:35 105 103-107 1952 106 106-108 0/1
2.19 1:09:22 1:09 18:25 104 100-108 1915 105 102-108 0/1
2.25 1:10:29 1:08 18:04 102 98-110 1842 107 106-110 2/1
2.29 1:11:14 45 19:58 109 98-113 2177 109 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Cadence Distribution

    102 avge / 200 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 11:34 23:16 More
    1km 14:13 22:52 More
    Mile 23:16 23:16 More
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