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Sun 16th Mar 2025 at 3:59pm by Suffolkbimbler

Walk > General
  • Time
    2:18:29
  • Miles
    2.23
  • Min/mi
    1:02:06
  • Stride(cm)
    25
  • Cals
    572
  • Cadence
    106
  • BPM
    84
  • %MHR
    42.6
  • B/mi
    5243
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:17(30:17/mi) 100/122bpm [3029b/mi] 183cal 35/64rpm 1.98/3.41mph
2) 1mi - 1:42:57(1:42:57/mi) 79/115bpm [8133b/mi] 354cal 8/117rpm 0.58/13.01mph
3) 0.23mi - 5:15(22:57/mi) 104/110bpm [2386b/mi] 35cal 52/61rpm 2.61/3.36mph
30:17 1:42:57 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:35 93 85-100 3310 104 50-116 10/3
0.13 3:29 1:15 20:05 102 91-109 2048 108 104-114 6/5
0.19 4:48 1:19 21:05 108 106-110 2277 108 102-114 2/4
0.25 6:06 1:19 20:59 110 106-114 2308 103 98-112 1/1
0.31 7:26 1:19 21:11 115 111-118 2437 104 98-116 7/0
0.38 8:43 1:17 20:27 116 112-122 2372 100 98-104 8/3
0.44 12:08 3:26 54:49 104 82-122 5700 95 40-106 2/5
0.50 18:28 6:20 1:41:15 79 67-96 7999 103 44-128 5/0
0.56 20:04 1:36 25:43 92 85-102 2365 108 54-118 7/1
0.63 21:21 1:17 20:25 110 102-115 2247 100 98-102 5/4
0.69 22:42 1:21 21:31 110 109-112 2366 100 98-102 0/0
0.75 24:01 1:20 21:15 112 108-116 2380 102 96-106 2/1
0.81 25:27 1:25 22:47 113 108-116 2575 99 94-104 0/1
0.88 27:09 1:43 27:20 107 103-115 2925 93 46-98 0/0
0.94 28:44 1:35 25:22 103 100-106 2613 93 88-98 0/0
1.00 30:17 1:33 24:49 101 97-104 2507 91 88-94 3/1
1.06 32:05 1:47 28:39 95 91-99 2722 93 46-100 5/6
1.13 33:41 1:36 25:31 99 95-108 2526 95 48-118 4/4
1.19 1:02:57 29:16 7:48:20 74 58-105 34656 95 46-118 3/3
1.25 1:14:18 11:21 3:01:32 87 67-114 15794 146 58-214 2/1
1.31 1:16:18 2:00 32:07 71 68-76 2281 - 0/1
1.38 1:22:53 6:35 1:45:28 73 64-82 7699 - 3/3
1.44 1:24:12 1:18 20:51 72 70-74 1501 - 2/2
1.50 1:38:08 13:56 3:42:58 70 62-81 15608 159 90-234 1/1
1.56 1:59:07 20:59 5:35:47 76 58-113 25519 115 44-234 2/2
1.63 2:05:26 6:19 1:41:03 86 66-115 8690 99 44-118 0/0
1.69 2:06:40 1:15 19:53 89 75-93 1769 118 100-124 0/0
1.75 2:07:59 1:18 20:52 94 87-104 1962 120 116-124 0/0
1.81 2:09:15 1:16 20:24 108 102-111 2202 117 116-118 0/0
1.88 2:10:32 1:16 20:23 102 97-108 2079 117 116-118 1/0
1.94 2:11:57 1:26 22:52 109 105-112 2492 115 58-120 7/8
2.00 2:13:15 1:17 20:38 110 105-113 2270 119 114-122 0/0
2.06 2:14:36 1:21 21:40 107 104-110 2318 115 54-122 0/10
2.13 2:15:54 1:18 20:46 103 99-107 2139 117 112-122 0/7
2.19 2:17:35 1:42 27:05 104 98-109 2816 115 58-122 2/9
2.23 2:18:30 55 21:59 103 101-108 2265 113 110-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 1:52:07

  • Cadence Distribution

    106 avge / 234 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:13 20:33 More
    1km 14:29 23:19 More
    Mile 29:24 29:24 More
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