Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:18:29
-
Miles
2.23
-
Min/mi
1:02:06
-
Pacing
0%
-
Stride(cm)
25
-
Cals
572
-
Cadence
106
-
BPM
84
-
%MHR
42.6
-
B/mi
5243
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 30:17(30:17/mi) 100/122bpm [3029b/mi] 183cal 35/64rpm 1.98/3.41mph
2) 1mi - 1:42:57(1:42:57/mi) 79/115bpm [8133b/mi] 354cal 8/117rpm 0.58/13.01mph
3) 0.23mi - 5:15(22:57/mi) 104/110bpm [2386b/mi] 35cal 52/61rpm 2.61/3.36mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
2:13 |
2:13 |
35:35 |
93 85-100 |
3310 |
104 50-116 |
10/3 |
| 0.13 |
3:29 |
1:15 |
20:05 |
102 91-109 |
2048 |
108 104-114 |
6/5 |
| 0.19 |
4:48 |
1:19 |
21:05 |
108 106-110 |
2277 |
108 102-114 |
2/4 |
| 0.25 |
6:06 |
1:19 |
20:59 |
110 106-114 |
2308 |
103 98-112 |
1/1 |
| 0.31 |
7:26 |
1:19 |
21:11 |
115 111-118 |
2437 |
104 98-116 |
7/0 |
| 0.38 |
8:43 |
1:17 |
20:27 |
116 112-122 |
2372 |
100 98-104 |
8/3 |
| 0.44 |
12:08 |
3:26 |
54:49 |
104 82-122 |
5700 |
95 40-106 |
2/5 |
| 0.50 |
18:28 |
6:20 |
1:41:15 |
79 67-96 |
7999 |
103 44-128 |
5/0 |
| 0.56 |
20:04 |
1:36 |
25:43 |
92 85-102 |
2365 |
108 54-118 |
7/1 |
| 0.63 |
21:21 |
1:17 |
20:25 |
110 102-115 |
2247 |
100 98-102 |
5/4 |
| 0.69 |
22:42 |
1:21 |
21:31 |
110 109-112 |
2366 |
100 98-102 |
0/0 |
| 0.75 |
24:01 |
1:20 |
21:15 |
112 108-116 |
2380 |
102 96-106 |
2/1 |
| 0.81 |
25:27 |
1:25 |
22:47 |
113 108-116 |
2575 |
99 94-104 |
0/1 |
| 0.88 |
27:09 |
1:43 |
27:20 |
107 103-115 |
2925 |
93 46-98 |
0/0 |
| 0.94 |
28:44 |
1:35 |
25:22 |
103 100-106 |
2613 |
93 88-98 |
0/0 |
| 1.00 |
30:17 |
1:33 |
24:49 |
101 97-104 |
2507 |
91 88-94 |
3/1 |
| 1.06 |
32:05 |
1:47 |
28:39 |
95 91-99 |
2722 |
93 46-100 |
5/6 |
| 1.13 |
33:41 |
1:36 |
25:31 |
99 95-108 |
2526 |
95 48-118 |
4/4 |
| 1.19 |
1:02:57 |
29:16 |
7:48:20 |
74 58-105 |
34656 |
95 46-118 |
3/3 |
| 1.25 |
1:14:18 |
11:21 |
3:01:32 |
87 67-114 |
15794 |
146 58-214 |
2/1 |
| 1.31 |
1:16:18 |
2:00 |
32:07 |
71 68-76 |
2281 |
- |
0/1 |
| 1.38 |
1:22:53 |
6:35 |
1:45:28 |
73 64-82 |
7699 |
- |
3/3 |
| 1.44 |
1:24:12 |
1:18 |
20:51 |
72 70-74 |
1501 |
- |
2/2 |
| 1.50 |
1:38:08 |
13:56 |
3:42:58 |
70 62-81 |
15608 |
159 90-234 |
1/1 |
| 1.56 |
1:59:07 |
20:59 |
5:35:47 |
76 58-113 |
25519 |
115 44-234 |
2/2 |
| 1.63 |
2:05:26 |
6:19 |
1:41:03 |
86 66-115 |
8690 |
99 44-118 |
0/0 |
| 1.69 |
2:06:40 |
1:15 |
19:53 |
89 75-93 |
1769 |
118 100-124 |
0/0 |
| 1.75 |
2:07:59 |
1:18 |
20:52 |
94 87-104 |
1962 |
120 116-124 |
0/0 |
| 1.81 |
2:09:15 |
1:16 |
20:24 |
108 102-111 |
2202 |
117 116-118 |
0/0 |
| 1.88 |
2:10:32 |
1:16 |
20:23 |
102 97-108 |
2079 |
117 116-118 |
1/0 |
| 1.94 |
2:11:57 |
1:26 |
22:52 |
109 105-112 |
2492 |
115 58-120 |
7/8 |
| 2.00 |
2:13:15 |
1:17 |
20:38 |
110 105-113 |
2270 |
119 114-122 |
0/0 |
| 2.06 |
2:14:36 |
1:21 |
21:40 |
107 104-110 |
2318 |
115 54-122 |
0/10 |
| 2.13 |
2:15:54 |
1:18 |
20:46 |
103 99-107 |
2139 |
117 112-122 |
0/7 |
| 2.19 |
2:17:35 |
1:42 |
27:05 |
104 98-109 |
2816 |
115 58-122 |
2/9 |
| 2.23 |
2:18:30 |
55 |
21:59 |
103 101-108 |
2265 |
113 110-118 |
1/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:52 |
19:35 |
More |
| 800m |
10:13 |
20:33 |
More |
| 1km |
14:29 |
23:19 |
More |
| Mile |
29:24 |
29:24 |
More |
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