Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 9:44am by Suffolkbimbler

Run > General
  • Time
    55:03
  • Miles
    6.25
  • Min/mi
    8:48
  • Pacing
    82.8%
  • WAVA
    56.14
  • Stride(cm)
    107
  • Cals
    744
  • Watts
    260
  • Cadence
    171
  • BPM
    160
  • %MHR
    80.9
  • B/mi
    1411
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 146/157bpm [1266b/mi] 101cal 257/W 6.92/7.36mph
2) 1mi - 8:38(8:38/mi) 159/163bpm [1372b/mi] 114cal 260/W 6.95/7.24mph
3) 1mi - 8:50(8:50/mi) 161/165bpm [1421b/mi] 121cal 253/W 6.8/6.93mph
4) 1mi - 9:19(9:19/mi) 162/173bpm [1509b/mi] 129cal 255/W 6.44/7.93mph
5) 1mi - 8:47(8:47/mi) 163/170bpm [1432b/mi] 122cal 260/W 6.83/7.53mph
6) 1mi - 8:44(8:44/mi) 168/174bpm [1468b/mi] 127cal 264/W 6.87/7.29mph
7) 0.25mi - 2:05(8:25/mi) 167/168bpm [1405b/mi] 30cal 265/W 7.13/7.31mph
8:40 8:38 8:50 9:19 8:47 8:44 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 130 79-148 1128 169 166-174 259 244-271 14/4
0.50 4:23 2:13 8:51 148 136-152 1310 168 166-172 262 240-306 5/4
0.75 6:35 2:12 8:48 154 151-157 1356 170 168-172 266 256-283 4/2
1.00 8:41 2:06 8:25 152 150-154 1278 171 168-174 253 236-264 1/8
1.25 10:51 2:10 8:39 158 150-163 1366 170 168-174 269 231-301 5/2
1.50 13:01 2:10 8:39 160 147-163 1385 170 166-174 258 236-272 1/6
1.75 15:06 2:05 8:22 155 150-160 1296 169 168-174 252 213-271 0/6
2.00 17:19 2:13 8:52 161 159-162 1428 169 136-174 262 198-266 3/1
2.25 19:31 2:12 8:48 160 158-161 1409 170 168-172 248 199-259 1/2
2.50 21:44 2:13 8:51 159 150-163 1407 171 168-174 254 250-276 2/2
2.75 23:55 2:11 8:43 163 161-165 1421 172 170-174 255 253-258 2/2
3.00 26:09 2:14 8:55 163 162-165 1453 171 168-174 255 247-258 2/1
3.25 28:33 2:24 9:37 164 159-166 1577 166 110-174 243 128-267 1/2
3.50 31:09 2:37 +9 10:26 150 140-163 1565 157 58-174 246 54-309 4/3
3.75 33:23 2:13 8:53 168 163-171 1494 172 150-174 288 229-307 8/0
4.00 35:36 2:13 8:53 169 166-173 1502 172 168-174 262 209-310 6/1
4.25 37:46 2:10 8:41 167 166-170 1449 171 170-174 266 246-286 4/2
4.50 39:55 2:09 8:35 161 148-167 1382 171 168-174 248 228-263 0/8
4.75 42:56 3:01 +48 12:05 156 142-164 1885 171 40-178 273 124-321 5/3
5.00 45:10 2:14 8:55 168 164-169 1497 174 174-176 271 250-306 7/1
5.25 47:21 2:11 8:43 164 154-168 1430 174 170-176 248 216-267 2/8
5.50 49:36 2:15 9:01 168 164-173 1515 175 174-176 272 252-295 7/0
5.75 51:46 2:10 8:39 171 167-174 1478 175 174-176 273 245-305 8/3
6.00 53:54 2:09 8:35 167 167-168 1432 175 172-178 264 251-290 2/4
6.25 55:58 2:04 8:22 167 166-168 1397 174 172-178 265 248-273 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 8:55
    11 2.6% 8:56

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 6.2 54:56 8:52
    Walk 1.7 108 0.1 56 17:35
    Still 0.1 - - 4 -
    Pause 0.1 - - 2 -

  • Power Distribution

    260W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.12% More
    800m 4:12 8:26 47.79% More
    1km 5:15 8:27 50.25% More
    Mile 8:31 8:31 53.39% More
    5k 27:02 8:42 55.80% More
    5 miles 45:07 9:01 54.56% More
    10k 55:38 8:57 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.68
    5km 26:14 8:27 57.51
    5M 43:27 8:41 56.66
    10km 54:43 8:48 56.19
    10M 1:30:36 9:04 55.75
    Half 2:00:37 9:12 55.28
    20M 3:08:54 9:27 55.24
    Mara 4:11:30 9:36 55.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here