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Sun 8th Oct 2023 at 10:10am by EvilPixie

Run > Race
  • Time
    3:57:34
  • Miles
    16.47
  • Min/mi
    14:25
  • Pacing
    88.7%
  • WAVA
    38.02
  • Stride(cm)
    72
  • Cals
    1825
  • Cadence
    156
  • BPM
    165
  • %MHR
    82.7
  • B/mi
    2386
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tough day in the office but 10 min pb!

Split Summary
===
1) 1mi - 13:18(13:18/mi) 160/172bpm [2127b/mi] 120cal
2) 1mi - 13:16(13:16/mi) 165/168bpm [2190b/mi] 109cal
3) 1mi - 13:32(13:32/mi) 167/171bpm [2260b/mi] 114cal
4) 1mi - 14:07(14:07/mi) 168/174bpm [2371b/mi] 114cal
5) 1mi - 13:25(13:25/mi) 169/172bpm [2266b/mi] 109cal
6) 1mi - 13:17(13:17/mi) 171/174bpm [2271b/mi] 113cal
7) 1mi - 13:21(13:21/mi) 170/173bpm [2268b/mi] 111cal
8) 1mi - 14:20(14:20/mi) 170/175bpm [2437b/mi] 110cal
9) 1mi - 14:10(14:10/mi) 167/170bpm [2366b/mi] 110cal
10) 1mi - 15:20(15:20/mi) 166/170bpm [2546b/mi] 111cal
11) 1mi - 14:42(14:42/mi) 164/168bpm [2411b/mi] 107cal
12) 1mi - 15:25(15:25/mi) 165/171bpm [2543b/mi] 110cal
13) 1mi - 16:26(16:26/mi) 162/167bpm [2662b/mi] 111cal
14) 1mi - 15:20(15:20/mi) 162/169bpm [2485b/mi] 107cal
15) 1mi - 15:51(15:51/mi) 160/166bpm [2535b/mi] 109cal
16) 1mi - 15:13(15:13/mi) 163/170bpm [2482b/mi] 108cal
17) 0.47mi - 6:32(13:48/mi) 167/171bpm [2303b/mi] 52cal
13:18 13:16 13:32 14:07 13:25 13:17 13:21 14:20 14:10 15:20 14:42 15:25 16:26 15:20 15:51 15:13 6:32
GlennR
Well done. Congratulations.
Rosehip
Well done, Pix medal
geordiegirl
Huge well done Pix!
Sweetie
Well done Pix!
Ness
Well done, Pix! medal
IdrisTheDragon
Well done 😊
Velociraptor
PEEBEE! Well done on a tough day.
steve45
Absolutely brilliant EPix
steve45
Absolutely brilliant EPix
GimmeMedals
Well done Pix 🎉
Sigh
Fantastic, congrats!
alpenrose
Well done! :)
Fenners-Reborn
Nice.
fraggle
👊
fraggle
👊
EvilPixie
Thank you all
Jaks
Brilliant 🤩 That’s a fantastic PB 👏👏👏
EvilPixie
Thank you 🙏
Corrah
Great stuff, well done :) xx
EvilPixie
Thanks 😊
Jenni-far-far
well done :)
EvilPixie
Thank you x
westmoors
Great running. Congrats on the PB!
EvilPixie
Thank you ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:25 6:25 12:50 152 109-170 1950 164 130-166 13/5
1.00 13:16 6:52 13:43 168 164-172 2305 163 160-168 20/3
1.50 19:48 6:32 13:04 165 162-168 2155 163 160-168 3/11
2.00 26:33 6:45 13:30 164 161-168 2215 162 160-166 10/4
2.50 33:02 6:28 12:57 166 162-171 2150 163 160-168 6/19
3.00 40:06 7:04 14:08 167 163-171 2359 163 160-170 16/10
3.50 47:17 7:11 14:23 169 163-174 2430 162 158-168 10/5
4.00 54:12 6:55 13:50 168 164-170 2324 162 158-164 6/9
4.50 1:01:06 6:54 13:49 168 165-171 2320 162 158-164 7/11
5.00 1:07:37 6:30 13:01 169 165-172 2200 162 160-164 5/14
5.50 1:14:20 6:43 13:26 172 169-174 2311 161 158-164 8/4
6.00 1:20:54 6:34 13:08 171 168-174 2245 160 158-164 7/9
6.50 1:27:23 6:29 12:58 170 166-173 2205 160 158-164 11/8
7.00 1:34:14 6:51 13:43 170 166-173 2332 160 156-164 12/3
7.50 1:41:32 7:18 14:36 170 166-175 2482 158 154-164 7/7
8.00 1:48:35 7:02 14:04 169 166-173 2379 159 156-162 7/6
8.50 1:55:46 7:11 14:22 168 165-170 2414 158 154-162 8/9
9.00 2:02:45 6:59 13:58 166 162-170 2318 158 150-160 42/425
9.50 2:10:00 7:16 14:31 167 162-170 2425 157 154-160 7/9
10.00 2:18:05 8:05 16:09 165 154-170 2666 148 96-160 1/13
10.50 2:25:11 7:06 14:12 164 161-167 2328 158 124-162 9/10
11.00 2:32:47 7:36 15:12 163 158-168 2479 151 80-162 10/6
11.50 2:40:35 7:48 15:36 164 158-170 2559 148 122-158 6/7
12.00 2:48:12 7:37 15:13 165 160-171 2512 152 122-158 5/8
12.50 2:56:09 7:57 15:54 163 159-167 2591 145 118-158 12/4
13.00 3:04:37 8:29 16:57 161 156-165 2730 138 116-164 8/3
13.50 3:12:15 7:37 15:15 163 156-167 2485 151 122-160 8/6
14.00 3:19:58 7:43 15:26 162 155-169 2501 149 120-160 4/9
14.50 3:27:51 7:54 15:47 161 155-166 2542 144 114-160 11/13
15.00 3:35:48 7:57 15:54 160 156-163 2544 147 118-160 9/11
15.50 3:43:36 7:48 15:36 164 155-170 2559 152 118-160 18/7
16.00 3:51:02 7:25 14:51 162 155-168 2405 151 86-160 5/18
16.47 3:57:35 6:33 13:49 167 158-171 2308 159 152-170 263/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 14:06
    14 1.0% 14:24
    10 1.1% 14:33

  • Cadence Distribution

    156 avge / 170 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 158 15.3 3:34:31 14:03
    Walk 9.5 124 1.2 22:30 18:45
    Still 0.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 32.18% More
    800m 6:15 12:35 33.83% More
    1km 7:57 12:48 34.68% More
    Mile 12:57 12:57 36.23% More
    5k 41:19 13:18 39.15% More
    5 miles 1:07:28 13:30 38.82% More
    10k 1:23:28 13:26 39.07% More
    10 miles 2:18:04 13:48 38.94% More
    Half 3:06:05 14:12 38.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.64
    5km 35:43 11:30 45.29
    5M 1:01:20 12:16 42.70
    10km 1:18:30 12:38 41.54
    10M 2:14:47 13:29 39.89
    Half 3:03:10 13:59 38.85
    20M 4:56:12 14:49 37.12
    Mara 6:42:32 15:22 35.85
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