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Grangemouth Round the Houses 10k

Listed by SunPrincess
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  • Rated 81%
  • 10km
  • Road
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Entrants (34)
Club		 PB SB Pred Time WAVA
allymac
Falkirk Victoria Harriers 		45:11 45:51 45:51 65.35
AndrewG First race for nearly 2 years. Felt ok until half way but probably a bit too quick. Started to tire after that but pleased to get the race done.
Teviotdale Harriers 		39:17 43:21 43:21 60.90
awatson2
Falkirk Victoria Harriers 		40:08
beep!beep!
Falkirk Victoria Harriers 		36:52 37:34 39:09 72.81
Cmontheaccies 9th place,2nd vet 40.decent run,first ran this race 20 years ago so to still finish inside top 10 is pleasing,most of the guys from that time are running for fun chucked it or injuries have stoped them competing so cant complain.
Girvan AAC 		29:55 32:08 32:40 83.87
Debstir Chip time :) Gun time not so impressive at 50:42 ;) 2nd fastest 10k. Ever. Chuffed doesn't even start to describe it....
Unaffiliated 		48:30 48:30 52:00 49:56 61.49
donran
Falkirk Victoria Harriers 		39:18 39:42 48:00 42:52 65.97
dougs Chip time 39:12, Gun time 39:19
Unaffiliated 		38:48 38:48 40:00 39:12 70.44
Dvorak What a lovely day for a race :-). A bit outside target again, but no matter. Took the start pretty easy, then picked it up after 2 km and ran a pretty consistent pace and lifted it at the end. Ran with a smile on my face :-). Well done to Debstir and Smout for excellent performances.
Unaffiliated 		48:39 54:30 53:55 54:30 53.17
FrannyT
Harmeny AC 		49:19 52:13 52:13 61.89
Gus I wilted big time at about 8k was very warm!!
Jogscotland On The Run Cumbernauld 		1:04:16 1:07:24 1:10:00 1:09:10 52.23
halfways
Bellahouston Harriers 		43:51 46:52 47:39 66.26
HappyG(rrr) Have entered.(website says yes, but no money come out tho. Have emailed em!) Don't know if I'll be in PB shape. *Injured so couldn't do it. Someone must have nicked my number though, because there is a 1hr17 min 10K against my name. Even injured I'm not that slow!! :-)G TENTATIVE
Harmeny AC, Kinross Road Runners 		37:17 40:09 39:00
IainWallace
Falkirk Victoria Harriers 		34:49 39:30 39:32 67.17
johnkeith
Ochil Hill Runners 		51:32 1:03:00
JTS7runner
Unaffiliated 		38:39 39:24 39:39 71.32
K5 Gus
Lochtayside Runners 		38:48 41:51 41:51 69.24
Kenyan John
Bellahouston Harriers 		44:21 46:59 48:42 67.88
kevhoop hard race in the heat
Unaffiliated 		54:40 54:40 57:58 48.01
keyring Ran this one as part of a 23 mile long run today. Was pleased with my steady pacing and even managed a small negative split too.
Carnegie Harriers 		41:54 43:21 45:13 66.26
LouLou
Dundee Hawkhill Harriers 		38:49 39:16 39:16 75.69
M16DDH(DAVIE) very warm and fastest ive ever run grangemouth 10k
Falkirk Victoria Harriers 		41:07 41:18 41:18 63.92
Magbag
jogscotland 		49:10 57:59 55:55:00 55:55:00 0.91
markl200
Falkirk Victoria Harriers 		38:26 39:23 40:24 66.53
OllyGoGo
Falkirk Victoria Harriers 		41:24 42:36 42:36 72.18
RichyC
Unaffiliated 		35:48 37:31 37:31 70.47
Smout Wee bit disapdointed to no hit prediction for the 1st time tis year but still happy esp as got the Sub 39 nod on the chip time! This year 38:59 (Garmin stopped at 39:02 - I was quite a bit knackered) - 6:06 174 / 186 6:08 188 / 192 6:18 191 / 193 6:18 191 / 192 6:24 189 / 191 6:24 189 / 191 5:46 pace for .24 190 / 192
Portobello RC, UKnetrunner 		38:59 38:59 38:45 38:59 76.50
Son of a Pronator Man
Edinburgh Athletic Club 		39:02 40:02 40:12 73.90
STOOSH
Unaffiliated 		36:35 36:35 36:35 72.16
Sunbed Athlete Course best time! First V40 £60 See blog
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 31:35 31:57 86.42
SunPrincess
Unaffiliated 		39:52 59:08 1:01:34 49.37
Tick Tock Tim Garmin time/ Chip time 46:56 Gun time : 47:22 291/676 overall 231/439 men Splits: 7.28,7.35,7.43,7.26,7.30,7.32,+ 6.48 avg for last 0.25 Very hot. 12.30pm start and mist burning off meant it was very warm. Got into good rythym early on, 7.30min/mi. I found it really hot 4-7 and didnt really have anything in tank 7 to 10 but kept at it so v pleased with time. Did 18m on Wed so some of that maybe still in legs. Well organised course, but drinking water out of a polystyrene cup whilst running is nigh impossible! Technical tee in bag was nice, but XL not overly big! Will do this run again.
Unaffiliated 		43:38 46:56 46:56 57.96
Tizer
Falkirk Victoria Harriers 		35:16 37:04 37:04 72.92
Wintee
Unaffiliated 		51:00 47:30

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