Run > Race

Split Summary

==== first half went ok,second half didnt.
not my finest work but never mind.
nice to see all the vicsters and it was a lovely day for a run. (maybe a tad warm for racing tho)

1) - 0.62m - 3:47(6:05/m) - 166bpm avge - 175bpm max - 86cal

2) - 0.62m - 3:56(6:19/m) - 179bpm avge - 184bpm max - 92cal

3) - 0.62m - 3:58(6:24/m) - 184bpm avge - 188bpm max - 92cal

4) - 0.62m - 3:58(6:23/m) - 185bpm avge - 187bpm max - 91cal

5) - 0.62m - 4:06(6:36/m) - 185bpm avge - 187bpm max - 93cal

6) - 0.62m - 4:08(6:39/m) - 184bpm avge - 186bpm max - 93cal

7) - 0.62m - 4:07(6:37/m) - 185bpm avge - 187bpm max - 92cal

8) - 0.62m - 4:05(6:34/m) - 185bpm avge - 186bpm max - 93cal

9) - 0.62m - 4:09(6:40/m) - 186bpm avge - 187bpm max - 92cal

10) - 0.62m - 4:05(6:34/m) - 187bpm avge - 191bpm max - 92cal

11) - 0.03m - 8(4:25/m) - 191bpm avge - 191bpm max - 3cal

Heart Rate Zone Summary

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HR Zone: 50-148bpm (Sub 70%): 1.1%

HR Zone: 148-155bpm (71-75%): 0.2%

HR Zone: 155-162bpm (76-80%): 1.1%

HR Zone: 162-169bpm (81-85%): 1.7%

HR Zone: 169-176bpm (86-90%): 5.6%

HR Zone: 176-183bpm (91-95%): 10.1%

HR Zone: 183-190bpm (96-100%): 78.3%

HR Zone: undefined: 1.9%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 17.8%

Pace Zone: 6:20-6:39/mile: 47%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 3.3%