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AndrewG

Last on at 1pm, 27th Jan 2025

M40 Stirlingshire

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Training

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My parkrun
Auldcathie District parkrun

Recent Training
28th Feb	General	8.3mi	57:42
27th Feb	General	5mi	34:08
25th Feb	General	9.1mi	1:06:07
24th Feb	General	0.6mi	4:12
24th Feb	General	5.6mi	40:46

12 Month Benchmarks	Run
Mile	5:06
5k	18:44
5mi	31:24
10k	39:08
10mi	1:06:51
Half	1:27:31

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Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	2009	2010	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
1500m	1											5:18 70.15				5:18 5:41/mi	70.15
1mi	5	4:57 78.11	5:20 72.50									5:40 70.91	5:19 76.20			4:57 4:57/mi	78.11
4km	4	15:10 67.10							17:02 61.05	16:19 64.59						15:10 6:06/mi	67.10
5km	22	18:25 69.59	19:13 66.70	20:23 62.88	21:14 60.43		22:34 57.20	20:44 62.92	21:30 61.06	19:51 66.67		18:49 71.89		18:36 73.27		18:25 5:56/mi	73.27
3.1mi	4	19:00 68.44		19:47 65.73					21:04 62.82	20:33 65.32						19:00 6:02/mi	68.44
6km	1		23:42 65.40													23:42 6:21/mi	65.40
4mi	1							26:01 64.68								26:01 6:30/mi	64.68
4.5mi	1						34:13 55.39									34:13 7:36/mi	55.39
9km	1									39:10 62.03						39:10 7:00/mi	62.03
5.8mi	1												37:54 68.02			37:54 6:29/mi	68.02
10km	7			43:21 60.90		46:04 57.50			39:17 68.10		49:56 54.13			45:32 60.64	43:18 64.27	39:17 6:19/mi	68.10
13.1mi	3				1:47:51 53.31	1:51:22 51.70			1:41:26 57.30							1:41:26 7:45/mi	57.30

2024		Result	WAVA	Distance
24 Feb	Scottish National XC Champs Falkirk SB	43:18	64.27	10km
2023		Result	WAVA	Distance
5 May	Run and Become Scottish 5KM Championships SB	18:36	73.27	5km
25 Mar	Auldcathie District parkrun	19:10	71.10	5km
11 Mar	Edinburgh parkrun	19:11	71.04	5km
25 Feb	Scottish National XC Champs Falkirk SB	45:32	60.64	10km
2022		Result	WAVA	Distance
20 May	The Monument Mile Classic SB	5:19	76.20	1mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:54	68.02	5.85mi
2021		Result	WAVA	Distance
11 Dec	Edinburgh parkrun SB	18:49	71.89	5km
21 May	The Monument Mile Classic 1500 timed PB	5:18	70.15	1500m
21 May	The Monument Mile Classic SB	5:40	70.91	1mi
2020		Result	WAVA	Distance
22 Feb	Scottish National XC Champs Falkirk SB	49:56	54.13	10km
2019		Result	WAVA	Distance
19 Oct	East District XC League Race 1 - Stirling PB	39:10	62.03	9km
12 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	16:19	64.59	4km
3 May	Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:51	66.67	5km
24 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	20:33	65.32	3.15mi
2017		Result	WAVA	Distance
15 Oct	Strathcarron 10k Race PB	39:17	68.10	10km
14 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	17:02	61.05	4km
1 Oct	Great Scottish Run Half Marathon PB	1:41:26	57.30	13.1mi
5 Aug	Edinburgh parkrun	21:31	61.06	5km
20 May	Falkirk parkrun	21:32	61.01	5km
9 Apr	Grangemouth Round the Houses 10k	45:45	58.23	10km
26 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	21:04	62.82	3.15mi
14 Jan	EAST DISTRICT XC CHAMPIONSHIPS Broxburn	38:27	55.82	8.1km
1 Jan	Strathclyde parkrun SB	21:30	60.68	5km
2016		Result	WAVA	Distance
5 Nov	Livingston parkrun SB	20:44	62.92	5km
5 Nov	Edinburgh parkrun			5km
4 May	May the Forth Fun Run PB	26:01	64.68	4mi
2015		Result	WAVA	Distance
15 May	Black Rock '5' Race PB	34:13	55.39	4.5mi
25 Apr	Falkirk parkrun SB	22:34	57.20	5km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:51:22	51.70	13.1mi
14 Sep	City of Stirling 10k SB	46:04	57.50	10km
2013		Result	WAVA	Distance
13 Oct	Scottish Athletics East District XC Relays Championships	16:31	61.80	4km
15 Sep	Great North Run SB	1:47:51	53.31	13.1mi
20 Apr	Edinburgh parkrun SB	21:14	60.43	5km
24 Feb	Devilla 5 (5km Trail Race)	22:32	56.95	5km
2012		Result	WAVA	Distance
22 Sep	Falkirk parkrun	21:59	58.37	5km
8 Apr	West Lothian Run Easter 5k SB	20:23	62.88	5km
31 Mar	Scottish 6/4 Stage Road Relays (short stage), Livingston SB	19:47	65.73	3.15mi
25 Mar	Grangemouth Round the Houses 10k SB	43:21	60.90	10km
2010		Result	WAVA	Distance
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	19:22	66.18	5km
13 Jun	Loch Lomond 5K Run Run	19:40	65.17	5km
8 May	Falkirk Vics 1 mile Time Trial (members only) SB	5:20	72.50	1mi
1 May	Edinburgh Parkrun	19:21	66.24	5km
4 Apr	Easter 5k and 10K	21:32	59.52	5km
21 Mar	Errol Fun Run PB	23:42	65.40	6km
13 Mar	Edinburgh Parkrun SB	19:13	66.70	5km
2009		Result	WAVA	Distance
17 Oct	Edinburgh parkrun PB	18:25	69.59	5km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	15:10	67.10	4km
27 May	Self Transcendence 1 Mile Race Edinburgh Meadows PB	4:57	78.11	1mi
1 May	Friday Evening Race Series	5:19	72.73	1mi
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston PB	19:00	68.44	3.15mi
29 Mar	Grangemouth Round the Houses 5K	18:39	68.72	5km
15 Feb	ATHelite Run In the Park 5K	20:34	62.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	172	176	0	0	0	0	0	0	0	0	0	0	348
2024	170	187	210	134	181	147	133	133	107	114	180	180	1877
2023	106	151	200	192	166	142	114	126	95	166	143	135	1734
2022	156	31	176	152	142	59	47	82	83	57	73	85	1141
2021	168	151	82	142	143	125	125	136	163	165	165	150	1714
2020	143	109	131	107	152	180	124	72	33	130	117	171	1470
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	126	85	99	131	119	93	85	81	105	129	120	113	1287
2018	0	0	0	0	0	0	74	95	68	82	126	78	523
2016	51	0	0	0	0	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	0	0	0	55	55

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
5.5mi, 40:20 Run - General	0.6mi, 4:10 Run - General 5.6mi, 40:21 Run - General	-	8.7mi, 1:03:16 Run - General	5mi, 36:12 Run - General	0.4mi, 2:39 Run - General 4mi, 28:52 Run - General	1mi, 7:59 Run - General 3.1mi, 18:58 Run - General 1.5mi, 11:43 Run - General
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
11.1mi, 1:21:04 Run - General	0.6mi, 4:13 Run - General 5mi, 36:57 Run - General	6.5mi, 49:22 Run - General	-	5mi, 36:08 Run - General	9.6mi, 1:08:13 Run - General	6mi, 44:02 Run - General
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
12.6mi, 1:32:12 Run - General	-	0.6mi, 4:09 Run - General 5mi, 35:55 Run - General	8.6mi, 1:02:30 Run - General	5mi, 34:16 Run - General	0.4mi, 2:56 Run - General 4mi, 29:56 Run - General	1mi, 9:04 Run - General 6.2mi, 42:09 Run - General 1.5mi, 12:19 Run - General
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
10mi, 1:16:48 Run - General	0.6mi, 4:12 Run - General 5.6mi, 40:46 Run - General	9.1mi, 1:06:07 Run - General	-	5mi, 34:08 Run - General	8.3mi, 57:42 Run - General	-

AndrewG

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