Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 5:16pm by AndrewG

Run > General
  • Time
    40:21
  • Miles
    5.57
  • Min/mi
    7:15
  • Pacing
    96.9%
  • WAVA
    62.21
  • Stride(cm)
    137
  • Cals
    676
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1134
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 139/152bpm [987b/mi] 107cal
2) 1mi - 7:15(7:15/mi) 154/159bpm [1117b/mi] 121cal
3) 1mi - 7:17(7:17/mi) 160/164bpm [1166b/mi] 123cal
4) 1mi - 7:15(7:15/mi) 162/171bpm [1173b/mi] 124cal
5) 1mi - 7:24(7:24/mi) 166/178bpm [1228b/mi] 130cal
6) 0.57mi - 4:04(7:12/mi) 167/174bpm [1201b/mi] 71cal
7:06 7:15 7:17 7:15 7:24 4:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 118 82-138 836 161 114-170 0/22
0.50 3:33 1:46 7:06 136 131-147 965 164 160-168 0/20
0.75 5:19 1:47 7:06 150 148-152 1066 162 158-166 0/13
1.00 7:06 1:47 7:07 147 145-150 1046 161 158-166 3/17
1.25 8:54 1:48 7:11 151 149-152 1084 163 160-166 5/5
1.50 10:40 1:47 7:06 153 152-154 1087 163 162-166 10/6
1.75 12:30 1:50 7:21 156 153-158 1145 161 158-164 6/9
2.00 14:22 1:51 7:25 157 155-159 1165 161 158-164 6/6
2.25 16:11 1:49 7:17 158 154-160 1151 162 158-166 3/4
2.50 18:00 1:49 7:16 160 157-162 1162 163 160-166 5/6
2.75 19:51 1:50 7:22 161 159-164 1186 162 160-164 5/6
3.00 21:39 1:48 7:13 162 157-164 1168 161 160-164 2/4
3.25 23:24 1:45 7:02 161 159-164 1131 163 160-166 5/3
3.50 25:13 1:49 7:17 163 158-171 1188 162 160-164 3/8
3.75 27:02 1:49 7:16 163 160-164 1184 162 160-164 12/4
4.00 28:53 1:51 7:24 161 159-164 1192 162 160-166 6/9
4.25 30:42 1:49 7:16 165 160-168 1199 163 158-166 7/10
4.50 32:32 1:49 7:17 166 157-177 1209 162 158-164 6/6
4.75 34:20 1:48 7:13 160 156-166 1155 163 158-166 23/4
5.00 36:17 1:57 7:48 172 169-175 1342 163 158-168 17/2
5.25 38:04 1:47 7:08 171 168-174 1220 163 160-172 8/4
5.50 39:53 1:49 7:14 164 156-169 1187 161 158-166 1/13
5.56 40:21 28 7:28 163 161-165 1216 160 156-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.1% 7:25

  • Cadence Distribution

    162 avge / 172 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5.6 40:20 7:15
    Walk 0.0 114 0 1 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.33% More
    800m 3:29 7:01 52.19% More
    1km 4:23 7:03 54.65% More
    Mile 7:05 7:05 58.12% More
    5k 22:23 7:12 61.81% More
    5 miles 36:17 7:15 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.07
    5km 21:44 7:00 63.65
    5M 35:59 7:12 62.52
    10km 45:19 7:18 61.90
    10M 1:15:02 7:30 61.27
    Half 1:39:54 7:38 60.67
    20M 2:36:26 7:49 60.49
    Mara 3:28:16 7:57 60.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here