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Thu 20th Feb 2025 at 12:45pm by AndrewG

Run > General

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Time
34:16
Miles
5.02
Min/mi
6:50
Pacing
43.1%
WAVA
65.84
Stride(cm)
144
Cals
585
Cadence
163
BPM
157
%MHR
92
B/mi
1074
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 138/151bpm [958b/mi] 105cal
2) 1mi - 6:50(6:50/mi) 153/166bpm [1046b/mi] 112cal
3) 1mi - 6:47(6:47/mi) 166/170bpm [1126b/mi] 120cal
4) 1mi - 6:48(6:48/mi) 168/171bpm [1143b/mi] 121cal
5) 1mi - 6:48(6:48/mi) 172/178bpm [1171b/mi] 125cal
6) 0.02mi - 6(6:09/mi) 173/173bpm [1063b/mi] 2cal

6:56 6:50 6:47 6:48 6:48 6

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	110 63-135	751	158 92-166	0/30
0.50	3:28	1:46	7:02	141 136-146	992	164 160-168	0/19
0.75	5:10	1:42	6:49	146 139-149	994	162 160-168	3/24
1.00	6:56	1:46	7:03	148 144-151	1044	164 160-170	8/7
1.25	8:37	1:42	6:47	153 149-155	1037	163 160-168	12/6
1.50	10:22	1:44	6:58	156 153-158	1086	164 162-168	8/5
1.75	12:06	1:44	6:57	160 158-162	1112	162 160-166	11/7
2.00	16:11	4:05 +2:32	16:20	136 86-166	2222	167 160-176	4/6
2.25	17:57	1:46	7:04	163 155-168	1153	166 162-170	2/8
2.50	19:39	1:41	6:45	166 164-168	1121	163 160-170	4/3
2.75	21:20	1:42	6:47	168 167-170	1140	162 158-166	2/6
3.00	23:05	1:45	7:00	166 164-167	1162	159 158-162	8/5
3.25	24:47	1:42	6:47	167 164-169	1134	162 160-164	5/7
3.50	26:28	1:41	6:45	169 167-171	1140	163 158-168	6/4
3.75	28:12	1:43	6:53	169 168-170	1163	162 160-164	4/3
4.00	29:54	1:42	6:48	167 159-171	1136	163 160-166	5/4
4.25	31:35	1:41	6:46	171 167-173	1156	165 162-168	8/7
4.50	33:31	1:56 +12	7:43	169 163-171	1304	161 156-174	9/6
4.75	35:13	1:42	6:47	172 165-177	1166	169 164-174	12/1
5.00	36:53	1:41	6:43	175 173-178	1174	165 160-170	17/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.3%	6:44
13	3.1%	6:54
12	6.1%	6:36
10	4.5%	6:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	163	5	34:16	7:22
Walk	0.0	92	0	1	8:05
Still	0.0	-	-	1	-
Pause	6.8	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.63%	More
800m	3:14	6:31	56.21%	More
1km	4:05	6:34	58.79%	More
Mile	6:40	6:40	61.80%	More
5k	21:13	6:50	65.18%	More
5 miles	36:52	7:22	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.46
5km	20:36	6:38	67.15
5M	34:07	6:49	65.94
10km	42:58	6:55	65.29
10M	1:11:09	7:07	64.62
Half	1:34:43	7:14	63.99
20M	2:28:20	7:25	63.79
Mara	3:17:29	7:32	63.98

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