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Mon 24th Feb 2025 at 5:53pm by AndrewG

Run > General
  • Time
    4:12
  • Miles
    0.61
  • Min/mi
    6:53
  • WAVA
    56.36
  • Stride(cm)
    140
  • Cals
    69
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1022
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.61mi - 4:12(6:50/mi) 150/168bpm [1025b/mi] 69cal
4:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:41 113 106-124 755 184 178-190 2/0
0.13 51 26 7:02 136 126-141 957 161 156-164 0/9
0.19 1:15 24 6:16 142 139-145 890 177 162-180 2/0
0.25 1:43 28 7:23 146 142-149 1079 158 156-160 4/1
0.31 2:08 25 6:43 155 147-160 1041 172 156-184 0/6
0.38 2:34 26 7:01 160 158-162 1122 160 156-168 7/0
0.44 3:00 25 6:46 160 159-160 1084 171 154-182 0/3
0.50 3:26 27 7:07 163 160-167 1161 159 156-162 2/7
0.56 3:51 25 6:42 166 165-167 1112 174 162-186 3/0
0.61 4:12 21 6:44 164 162-165 1106 160 158-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.06% More
    800m 3:24 6:51 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.04
    5km 23:35 7:35 58.66
    5M 39:03 7:49 57.61
    10km 49:11 7:55 57.04
    10M 1:21:26 8:09 56.46
    Half 1:48:25 8:17 55.91
    20M 2:49:47 8:29 55.73
    Mara 3:46:03 8:38 55.89
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