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Thu 13th Feb 2025 at 12:52pm by AndrewG

Run > General
  • Time
    36:08
  • Miles
    5.02
  • Min/mi
    7:12
  • Pacing
    90.5%
  • WAVA
    62.52
  • Stride(cm)
    138
  • Cals
    606
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1119
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 140/152bpm [1015b/mi] 114cal
2) 1mi - 7:10(7:10/mi) 152/162bpm [1090b/mi] 119cal
3) 1mi - 7:06(7:06/mi) 161/170bpm [1144b/mi] 121cal
4) 1mi - 7:12(7:12/mi) 162/166bpm [1167b/mi] 122cal
5) 1mi - 7:16(7:16/mi) 166/174bpm [1207b/mi] 128cal
6) 0.02mi - 8(6:06/mi) 170/170bpm [1037b/mi] 2cal
7:15 7:10 7:06 7:12 7:16 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 +4 7:40 123 85-146 944 160 148-214 75/24
0.50 3:44 1:49 7:16 140 135-147 1017 161 156-170 3/24
0.75 5:32 1:48 7:12 147 143-149 1057 161 158-168 2/8
1.00 7:19 1:47 7:09 149 147-152 1065 161 158-164 13/13
1.25 9:07 1:48 7:12 150 145-153 1080 161 158-164 7/4
1.50 10:55 1:48 7:13 151 144-156 1089 161 160-166 4/10
1.75 12:42 1:47 7:07 156 153-158 1109 162 158-166 8/12
2.00 14:53 2:11 +23 8:42 152 145-161 1324 163 158-168 6/5
2.25 16:38 1:45 7:01 160 148-169 1123 161 158-164 1/5
2.50 18:23 1:46 7:02 162 157-165 1140 161 158-166 4/2
2.75 20:10 1:46 7:06 162 159-164 1150 160 158-164 4/5
3.00 21:59 1:49 7:17 161 159-164 1173 160 156-164 4/5
3.25 23:47 1:48 7:11 160 154-163 1150 161 160-166 5/11
3.50 25:35 1:48 7:12 164 161-165 1181 162 160-164 7/6
3.75 27:24 1:49 7:16 161 157-163 1169 163 160-166 6/5
4.00 29:12 1:48 7:10 162 157-165 1162 163 160-166 5/2
4.25 30:59 1:47 7:08 166 159-170 1184 164 160-168 14/5
4.50 32:56 1:58 +6 7:51 163 158-167 1279 160 134-164 5/8
4.75 34:48 1:51 7:25 163 155-172 1209 164 162-168 12/3
5.00 36:34 1:47 7:07 170 168-174 1211 163 160-168 16/2
5.02 36:42 8 6:41 170 170-170 1135 164 164-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 7:22
    13 5.5% 7:09
    11 5.6% 7:10

  • Cadence Distribution

    162 avge / 214 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 5 36:07 7:18
    Walk 0.2 141 0 5 8:55
    Still 0.0 - - 1 -
    Pause 1.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.83% More
    800m 3:28 6:58 52.63% More
    1km 4:21 6:59 55.18% More
    Mile 7:03 7:03 58.48% More
    5k 22:25 7:13 61.72% More
    5 miles 36:29 7:18 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.07
    5km 21:44 7:00 63.65
    5M 35:59 7:12 62.52
    10km 45:18 7:17 61.93
    10M 1:15:01 7:30 61.29
    Half 1:39:53 7:37 60.68
    20M 2:36:24 7:49 60.50
    Mara 3:28:14 7:57 60.67
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