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Tue 18th Feb 2025 at 1:19pm by AndrewG

Run > General
  • Time
    4:09
  • Miles
    0.61
  • Min/mi
    6:48
  • WAVA
    56.35
  • Stride(cm)
    141
  • Cals
    72
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1068
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.61mi - 4:09(6:48/mi) 158/176bpm [1074b/mi] 72cal
4:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:34 122 117-127 802 171 92-192 1/0
0.13 52 27 7:13 133 124-141 961 161 158-164 1/0
0.19 1:17 25 6:41 148 143-153 989 173 158-182 2/1
0.25 1:43 26 6:53 161 153-169 1109 161 160-164 1/2
0.31 2:06 23 6:14 170 168-173 1061 175 160-184 2/4
0.38 2:33 27 7:13 171 170-172 1233 160 156-174 6/1
0.44 2:59 26 7:03 170 169-172 1198 173 154-186 2/5
0.50 3:25 25 6:47 170 169-172 1152 165 156-182 6/3
0.56 3:50 25 6:47 170 169-172 1154 172 160-178 3/4
0.61 4:09 19 6:28 174 171-176 1125 162 160-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 0.6 4:07 6:48
    Walk 0.8 92 0 2 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 47.87% More
    800m 3:22 6:46 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.86
    5km 23:18 7:30 59.37
    5M 38:36 7:43 58.28
    10km 48:35 7:49 57.74
    10M 1:20:28 8:03 57.14
    Half 1:47:08 8:11 56.58
    20M 2:47:46 8:23 56.40
    Mara 3:43:21 8:31 56.57
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