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Sat 15th Feb 2025 at 4:10pm by AndrewG

Run > General
  • Time
    44:02
  • Miles
    6.02
  • Min/mi
    7:19
  • Pacing
    37.3%
  • WAVA
    61.65
  • Stride(cm)
    137
  • Cals
    722
  • Cadence
    161
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1087
  • Asc(m)
    164
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 139/159bpm [1036b/mi] 117cal
2) 1mi - 7:07(7:07/mi) 152/161bpm [1082b/mi] 121cal
3) 1mi - 7:14(7:14/mi) 149/160bpm [1077b/mi] 111cal
4) 1mi - 7:09(7:09/mi) 141/153bpm [1009b/mi] 113cal
5) 1mi - 7:18(7:18/mi) 152/159bpm [1109b/mi] 123cal
6) 1mi - 7:40(7:40/mi) 163/180bpm [1249b/mi] 135cal
7) 0.02mi - 7(7:04/mi) 172/173bpm [1215b/mi] 2cal
7:27 7:07 7:14 7:09 7:18 7:40 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +47 10:27 112 78-131 1171 162 158-168 12/8
0.50 4:30 1:53 7:34 143 134-149 1081 160 158-166 8/9
0.75 6:27 1:57 +5 7:47 149 146-152 1159 159 148-164 5/11
1.00 8:19 1:52 7:28 155 147-159 1158 161 158-164 12/6
1.25 10:06 1:47 7:07 157 154-160 1118 162 158-168 7/8
1.50 11:50 1:44 6:58 150 146-161 1044 160 158-164 4/10
1.75 13:39 1:49 7:17 152 147-157 1107 161 158-166 14/12
2.00 15:26 1:47 7:07 151 142-158 1075 160 158-162 6/8
2.25 17:17 1:51 7:24 152 145-156 1125 161 160-164 4/7
2.50 19:06 1:49 7:14 154 150-159 1115 161 158-164 2/8
2.75 20:53 1:47 7:08 149 146-154 1063 158 156-160 3/19
3.00 22:40 1:47 7:08 142 134-147 1013 156 154-160 0/37
3.25 24:32 1:52 +3 7:27 143 136-149 1066 160 152-164 4/4
3.50 26:19 1:47 7:08 144 138-147 1028 162 160-166 11/3
3.75 31:12 4:54 +3:11 19:34 125 89-147 2447 159 88-166 5/7
4.00 33:03 1:51 7:22 149 143-153 1098 163 160-168 10/10
4.25 34:53 1:50 7:21 152 150-155 1116 163 158-166 5/4
4.50 36:51 1:58 +11 7:52 151 144-154 1189 163 160-166 11/12
4.75 38:39 1:48 7:12 150 141-155 1081 162 160-166 9/12
5.00 40:31 1:52 7:29 156 153-159 1167 161 158-164 9/5
5.25 42:22 1:51 7:24 156 153-158 1154 162 160-168 9/8
5.50 44:25 2:02 +4 8:09 153 143-160 1248 162 156-166 21/0
5.75 46:21 1:56 7:45 168 151-177 1303 161 158-164 16/2
6.00 48:22 2:01 +7 8:06 175 166-180 1416 161 122-174 13/1
6.02 48:30 8 7:24 172 171-172 1273 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.3% 8:03
    15 7.4% 7:27
    12 3.9% 7:21
    11 5.6% 13:45

  • Cadence Distribution

    161 avge / 174 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 161 6 44:06 7:31
    Walk 6.7 96 0 3:19 11:02:54
    Pause 2.2 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.52% More
    800m 3:29 7:01 52.26% More
    1km 4:21 7:01 55.00% More
    Mile 7:06 7:06 58.04% More
    5k 22:36 7:16 61.20% More
    5 miles 39:43 7:57 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.75
    5km 21:50 7:02 63.36
    5M 36:10 7:14 62.20
    10km 45:32 7:20 61.61
    10M 1:15:24 7:32 60.98
    Half 1:40:24 7:40 60.37
    20M 2:37:13 7:52 60.19
    Mara 3:29:19 7:59 60.36
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