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Sat 8th Feb 2025 at 9:31am by AndrewG

Run > General
  • Time
    18:58
  • Miles
    3.13
  • Min/mi
    6:04
  • Pacing
    97.1%
  • WAVA
    73.53
  • Stride(cm)
    157
  • Cals
    363
  • Cadence
    169
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1018
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 153/175bpm [931b/mi] 115cal
2) 1mi - 6:08(6:08/mi) 173/182bpm [1062b/mi] 116cal
3) 1mi - 6:01(6:01/mi) 181/185bpm [1090b/mi] 118cal
4) 0.13mi - 43(5:25/mi) 180/184bpm [975b/mi] 14cal
6:05 6:08 6:01 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 118 88-144 706 176 172-184 0/4
0.25 1:28 43 5:44 151 145-155 867 174 172-176 1/1
0.38 2:13 45 6:01 153 151-155 922 170 168-172 3/0
0.50 2:59 46 6:05 156 155-160 949 169 168-170 1/2
0.63 3:44 46 6:05 158 156-161 961 169 168-170 3/1
0.75 4:31 47 6:15 160 159-162 1000 168 166-170 1/1
0.88 5:18 47 6:13 162 159-163 1006 167 166-170 1/5
1.00 6:04 47 6:13 167 162-175 1039 168 166-170 2/1
1.13 6:50 45 6:04 174 171-178 1055 169 166-172 5/1
1.25 7:36 46 6:07 168 165-172 1029 169 168-170 0/9
1.38 8:23 47 6:13 164 160-167 1020 167 166-170 3/1
1.50 9:09 46 6:11 167 163-175 1033 167 166-168 2/6
1.63 9:56 47 6:13 179 178-180 1114 167 164-170 7/0
1.75 10:40 45 5:59 174 171-180 1041 168 164-174 1/5
1.88 11:27 46 6:09 179 178-179 1102 166 164-168 2/4
2.00 12:13 46 6:10 180 179-182 1110 168 166-170 5/2
2.13 12:58 45 6:00 181 178-184 1086 168 166-170 0/6
2.25 13:44 46 6:07 180 179-181 1102 167 166-170 3/2
2.38 14:30 46 6:07 183 182-184 1118 168 166-170 4/5
2.50 15:15 46 6:05 182 180-184 1108 168 166-168 0/5
2.63 16:00 44 5:54 181 179-182 1068 168 168-170 7/1
2.75 16:44 45 6:00 182 180-184 1091 168 168-170 0/4
2.88 17:30 45 6:03 181 180-183 1094 167 164-170 4/3
3.00 18:14 45 5:56 181 180-181 1074 171 168-182 3/3
3.13 18:56 41 5:30 180 178-183 990 175 172-178 4/1
3.13 18:58 2 5:49 184 184-184 1070 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 55.39% More
    800m 2:55 5:52 62.46% More
    1km 3:39 5:52 65.68% More
    Mile 5:57 5:57 69.17% More
    5k 18:47 6:03 73.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 72.71
    5km 18:49 6:03 73.52
    5M 31:10 6:14 72.18
    10km 39:14 6:19 71.50
    10M 1:04:58 6:30 70.77
    Half 1:26:30 6:36 70.07
    20M 2:15:28 6:46 69.85
    Mara 3:00:21 6:53 70.05
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