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Mon 24th Feb 2025 at 5:10pm by AndrewG

Run > General
  • Time
    40:46
  • Miles
    5.55
  • Min/mi
    7:21
  • Pacing
    93.7%
  • WAVA
    61.36
  • Stride(cm)
    138
  • Cals
    652
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1064
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 132/144bpm [972b/mi] 109cal
2) 1mi - 7:24(7:24/mi) 144/149bpm [1064b/mi] 117cal
3) 1mi - 7:18(7:18/mi) 150/155bpm [1094b/mi] 119cal
4) 1mi - 7:23(7:23/mi) 148/154bpm [1092b/mi] 117cal
5) 1mi - 7:25(7:25/mi) 149/157bpm [1106b/mi] 124cal
6) 0.55mi - 3:55(7:11/mi) 152/159bpm [1092b/mi] 66cal
7:22 7:24 7:18 7:23 7:25 3:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 112 74-133 821 156 108-166 5/16
0.50 3:39 1:49 7:17 136 130-142 991 159 156-162 3/9
0.75 5:29 1:50 7:19 140 133-143 1025 157 154-162 3/5
1.00 7:21 1:52 7:30 137 136-140 1027 158 156-160 3/7
1.25 9:13 1:52 7:28 141 135-148 1052 160 158-162 4/7
1.50 11:05 1:52 7:26 144 142-146 1071 159 158-162 5/7
1.75 12:55 1:50 7:21 145 141-149 1067 159 158-160 9/7
2.00 14:45 1:50 7:19 148 146-149 1083 160 158-164 5/6
2.25 16:34 1:49 7:15 151 146-153 1094 160 158-162 4/3
2.50 18:22 1:48 7:12 152 150-155 1094 160 158-162 7/4
2.75 20:12 1:50 7:20 151 149-152 1109 158 156-162 2/4
3.00 22:03 1:51 7:24 147 142-150 1087 158 156-160 6/7
3.25 23:53 1:51 7:22 148 143-150 1090 159 156-162 4/10
3.50 25:58 2:04 +14 8:18 149 144-152 1236 159 158-164 8/8
3.75 27:48 1:51 7:22 147 144-149 1084 161 158-162 6/1
4.00 29:38 1:50 7:20 148 143-152 1085 160 158-164 5/7
4.25 31:30 1:52 7:28 148 144-153 1106 160 158-164 7/4
4.50 33:20 1:50 7:20 148 141-154 1085 159 158-160 5/6
4.75 35:20 2:00 +11 8:00 149 142-155 1192 162 156-174 17/1
5.00 37:16 1:56 7:42 152 146-157 1171 161 158-164 12/2
5.25 39:03 1:47 7:07 150 147-156 1068 160 158-170 12/5
5.50 40:52 1:49 7:16 154 151-159 1119 159 154-164 6/13
5.54 41:11 19 7:23 148 148-149 1092 155 154-156 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.0% 7:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 5.5 40:45 7:26
    Walk 0.0 108 0 1 7:16
    Pause 1.0 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.56% More
    800m 3:34 7:10 51.11% More
    1km 4:29 7:13 53.44% More
    Mile 7:15 7:15 56.87% More
    5k 22:49 7:21 60.61% More
    5 miles 37:10 7:26 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.12
    5km 22:02 7:06 62.78
    5M 36:30 7:18 61.63
    10km 45:57 7:24 61.05
    10M 1:16:06 7:37 60.42
    Half 1:41:19 7:44 59.82
    20M 2:38:39 7:56 59.64
    Mara 3:31:14 8:04 59.81
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