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Tue 11th Feb 2025 at 6:07pm by AndrewG

Run > General
  • Time
    49:22
  • Miles
    6.51
  • Min/mi
    7:35
  • Pacing
    44.4%
  • WAVA
    59.57
  • Stride(cm)
    131
  • Cals
    775
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1124
  • Asc(m)
    240
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 138/154bpm [1014b/mi] 107cal
2) 1mi - 7:22(7:22/mi) 143/163bpm [1053b/mi] 114cal
3) 1mi - 7:19(7:19/mi) 158/170bpm [1156b/mi] 127cal
4) 1mi - 8:57(8:57/mi) 150/171bpm [1343b/mi] 134cal
5) 1mi - 7:28(7:28/mi) 159/169bpm [1188b/mi] 127cal
6) 1mi - 7:13(7:13/mi) 152/159bpm [1098b/mi] 113cal
7) 0.51mi - 3:41(7:15/mi) 144/154bpm [1045b/mi] 53cal
7:21 7:22 7:19 8:57 7:28 7:13 3:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 116 60-150 884 163 158-166 82/9
0.50 4:43 2:48 +57 11:13 142 123-154 1592 167 162-174 24/10
0.75 6:32 1:50 7:19 146 145-149 1069 164 160-170 2/16
1.00 8:18 1:45 7:01 147 143-151 1033 163 156-170 3/15
1.25 10:05 1:47 7:09 142 136-147 1015 161 158-166 2/12
1.50 11:53 1:48 7:11 144 140-151 1034 161 158-166 11/11
1.75 13:50 1:57 7:48 155 151-160 1210 163 160-166 24/5
2.00 18:06 4:16 +2:26 17:05 121 82-163 2068 169 152-194 16/8
2.25 19:55 1:49 7:15 142 126-155 1030 159 90-186 9/9
2.50 21:45 1:50 7:19 159 150-164 1165 161 90-188 14/9
2.75 23:38 1:54 7:35 166 162-169 1260 162 90-192 12/17
3.00 25:25 1:46 7:06 167 162-170 1185 165 150-186 21/10
3.25 28:35 3:10 12:41 131 99-168 1661 146 92-192 3/13
3.50 30:34 1:59 7:56 155 141-165 1229 161 90-186 15/3
3.75 32:26 1:52 7:26 164 160-170 1220 167 152-192 10/14
4.00 34:22 1:56 7:46 164 160-167 1273 166 148-188 11/8
4.25 36:20 1:58 7:53 165 159-169 1301 163 148-190 12/7
4.50 39:28 3:08 +1:17 12:31 148 118-167 1852 160 86-174 8/17
4.75 41:20 1:52 7:27 161 154-167 1200 164 162-166 19/5
5.00 43:08 1:48 7:13 159 152-168 1147 164 160-166 15/6
5.25 44:57 1:49 7:17 154 150-158 1121 164 160-168 6/13
5.50 46:44 1:47 7:06 154 150-159 1094 164 162-166 4/12
5.75 48:31 1:47 7:09 149 146-151 1065 164 160-168 6/24
6.00 50:21 1:50 7:22 150 141-154 1104 163 158-168 8/22
6.25 52:16 1:55 +6 7:39 143 138-146 1093 163 160-168 7/11
6.50 54:05 1:49 7:17 146 140-153 1062 165 156-172 12/12
6.51 54:09 4 7:53 154 154-154 1213 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.3% 15:45
    18 15.4% 8:37
    16 8.4% 28:11
    11 7.0% 7:10
    11 7.8% 7:11
    11 6.9% 7:30

  • Cadence Distribution

    162 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 164 6.4 47:50 7:58
    Walk 4.7 99 0.1 2:43 38:34
    Still 0.2 - - 8 -
    Pause 6.0 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.88% More
    800m 3:29 7:00 52.29% More
    1km 4:22 7:02 54.80% More
    Mile 7:04 7:04 58.36% More
    5k 24:20 7:50 56.85% More
    5 miles 41:56 8:23 53.65% More
    10k 51:53 8:21 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.74
    5km 22:32 7:15 61.39
    5M 37:19 7:28 60.28
    10km 46:59 7:34 59.71
    10M 1:17:49 7:47 59.08
    Half 1:43:36 7:55 58.51
    20M 2:42:14 8:07 58.33
    Mara 3:36:00 8:15 58.49
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