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Mon 10th Feb 2025 at 5:16pm by AndrewG

Run > General
  • Time
    36:57
  • Miles
    5.01
  • Min/mi
    7:23
  • Pacing
    76.4%
  • WAVA
    61.06
  • Stride(cm)
    136
  • Cals
    578
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1062
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 133/144bpm [969b/mi] 107cal
2) 1mi - 7:18(7:18/mi) 140/146bpm [1023b/mi] 112cal
3) 1mi - 7:26(7:26/mi) 142/149bpm [1055b/mi] 112cal
4) 1mi - 7:27(7:27/mi) 152/158bpm [1132b/mi] 121cal
5) 1mi - 7:23(7:23/mi) 158/168bpm [1168b/mi] 124cal
6) 0.01mi - 6(7:21/mi) 149/150bpm [1096b/mi] 2cal
7:17 7:18 7:26 7:27 7:23 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 114 83-130 847 157 108-164 0/13
0.50 3:40 1:49 7:15 132 130-140 956 162 158-168 2/14
0.75 5:28 1:48 7:13 143 140-144 1032 161 158-166 2/9
1.00 7:17 1:48 7:14 141 139-144 1019 162 158-166 5/9
1.25 9:07 1:50 7:21 142 141-143 1043 162 160-166 4/2
1.50 10:57 1:50 7:19 139 126-143 1017 161 158-168 7/2
1.75 12:46 1:50 7:18 144 143-146 1052 160 158-162 10/4
2.00 15:23 2:37 +50 10:28 134 117-146 1402 161 158-164 5/8
2.25 17:17 1:54 7:35 145 142-148 1100 159 158-162 10/5
2.50 19:49 2:31 +39 10:06 135 119-144 1363 163 156-226 7/10
2.75 21:39 1:51 7:22 141 123-148 1039 161 158-162 7/3
3.00 23:30 1:51 7:23 148 146-149 1093 161 158-164 4/6
3.25 25:21 1:51 7:26 148 147-150 1099 161 160-164 7/7
3.50 27:12 1:51 7:23 153 149-154 1129 163 160-166 5/11
3.75 29:03 1:51 7:25 155 152-158 1148 163 160-166 11/7
4.00 31:05 2:02 +8 8:06 150 146-154 1216 160 158-164 6/7
4.25 32:58 1:53 7:31 155 146-161 1166 165 160-168 19/3
4.50 34:54 1:56 7:45 164 162-166 1272 163 158-166 20/3
4.75 36:42 1:48 7:11 162 158-166 1164 163 160-170 1/7
5.00 38:29 1:47 7:08 151 149-159 1077 160 156-164 6/16
5.01 38:34 5 7:31 149 149-149 1121 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 8:19
    11 8.0% 7:42

  • Cadence Distribution

    161 avge / 226 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 161 5 36:55 7:32
    Walk 2.2 103 0 52 4:57:16
    Pause 2.0 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.59% More
    800m 3:33 7:08 51.34% More
    1km 4:28 7:11 53.69% More
    Mile 7:14 7:14 56.99% More
    5k 23:49 7:40 58.07% More
    5 miles 38:28 7:42 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.50
    5km 22:16 7:10 62.13
    5M 36:52 7:22 61.02
    10km 46:25 7:28 60.44
    10M 1:16:53 7:41 59.80
    Half 1:42:21 7:49 59.22
    20M 2:40:17 8:01 59.04
    Mara 3:33:24 8:09 59.20
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