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Sun 9th Feb 2025 at 10:12am by AndrewG

Run > General
  • Time
    1:21:04
  • Miles
    11.07
  • Min/mi
    7:19
  • Pacing
    93.9%
  • WAVA
    63.14
  • Stride(cm)
    137
  • Cals
    1293
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1092
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 133/149bpm [973b/mi] 107cal
2) 1mi - 7:20(7:20/mi) 145/153bpm [1064b/mi] 117cal
3) 1mi - 7:22(7:22/mi) 148/151bpm [1089b/mi] 119cal
4) 1mi - 7:21(7:21/mi) 148/153bpm [1087b/mi] 119cal
5) 1mi - 7:15(7:15/mi) 150/154bpm [1088b/mi] 124cal
6) 1mi - 7:20(7:20/mi) 152/157bpm [1114b/mi] 120cal
7) 1mi - 7:21(7:21/mi) 152/157bpm [1118b/mi] 116cal
8) 1mi - 7:21(7:21/mi) 151/157bpm [1109b/mi] 113cal
9) 1mi - 7:20(7:20/mi) 154/157bpm [1129b/mi] 117cal
10) 1mi - 7:20(7:20/mi) 154/159bpm [1128b/mi] 116cal
11) 1mi - 7:16(7:16/mi) 156/162bpm [1133b/mi] 117cal
12) 0.07mi - 31(7:09/mi) 161/162bpm [1151b/mi] 8cal
7:19 7:20 7:22 7:21 7:15 7:20 7:21 7:21 7:20 7:20 7:16 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:23 121 74-149 894 160 158-164 9/30
1.00 7:18 3:37 7:14 144 139-147 1041 160 156-164 14/14
1.50 10:57 3:39 7:17 144 139-148 1049 159 156-162 5/21
2.00 14:50 3:52 +11 7:45 147 138-153 1139 160 156-166 9/12
2.50 18:31 3:41 7:22 148 145-151 1091 159 158-162 7/9
3.00 22:11 3:41 7:21 148 141-151 1088 159 156-166 9/11
3.50 25:52 3:40 7:21 148 144-153 1087 161 158-166 17/21
4.00 29:33 3:41 7:22 149 146-152 1098 160 154-168 17/15
4.50 33:13 3:41 +4 7:21 149 144-154 1096 161 156-166 12/12
5.00 36:51 3:38 7:15 150 146-154 1088 160 158-172 15/10
5.50 40:31 3:40 7:20 152 149-156 1114 160 158-164 16/16
6.00 44:10 3:39 7:19 151 147-156 1104 160 158-162 9/14
6.50 47:48 3:38 7:16 152 149-155 1105 159 158-162 14/22
7.00 51:32 3:43 7:27 152 148-157 1131 160 158-164 12/9
7.50 55:32 4:01 +20 8:01 151 136-157 1211 162 158-166 13/9
8.00 59:23 3:51 +10 7:41 150 147-153 1153 162 158-164 12/8
8.50 1:03:01 3:39 7:17 153 148-157 1115 163 160-166 6/12
9.00 1:06:43 3:41 7:22 155 151-157 1143 162 158-166 14/8
9.50 1:10:21 3:39 7:17 154 150-156 1122 162 158-164 14/15
10.00 1:14:02 3:41 7:23 155 150-159 1143 164 162-172 13/16
10.50 1:17:38 3:35 7:11 156 150-162 1120 163 160-170 13/16
11.00 1:21:18 3:40 7:21 157 153-158 1153 163 160-168 16/9
11.07 1:21:48 30 7:11 161 160-161 1157 163 160-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 7:17
    11 3.8% 7:17

  • Cadence Distribution

    161 avge / 172 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 11.1 1:21:18 7:23
    Pause 0.6 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.07% More
    800m 3:31 7:05 51.70% More
    1km 4:26 7:08 53.99% More
    Mile 7:13 7:13 57.16% More
    5k 22:39 7:17 61.07% More
    5 miles 36:37 7:19 61.42% More
    10k 45:39 7:21 61.46% More
    10 miles 1:13:54 7:23 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.06
    5km 21:05 6:47 65.61
    5M 34:55 6:59 64.43
    10km 43:57 7:04 63.83
    10M 1:12:47 7:17 63.17
    Half 1:36:54 7:24 62.55
    20M 2:31:45 7:35 62.36
    Mara 3:22:03 7:43 62.53
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