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Sat 8th Feb 2025 at 10:10am by AndrewG

Run > General
  • Time
    7:59
  • Miles
    1.02
  • Min/mi
    7:50
  • Pacing
    93.6%
  • WAVA
    52.35
  • Stride(cm)
    131
  • Cals
    126
  • Cadence
    156
  • BPM
    142
  • %MHR
    83
  • B/mi
    1111
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 144/151bpm [1132b/mi] 124cal
2) 0.02mi - 7(7:14/mi) 147/148bpm [1063b/mi] 2cal
7:52 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 114 94-135 888 152 110-160 1/0
0.13 58 29 7:42 139 135-142 1071 157 154-158 1/0
0.19 1:26 28 7:30 142 141-142 1064 159 156-162 3/0
0.25 1:55 28 7:36 144 143-144 1094 158 158-160 2/0
0.31 2:24 29 7:46 145 144-145 1125 157 154-160 6/0
0.38 2:54 30 7:57 147 145-149 1169 157 156-158 5/0
0.44 3:23 30 7:55 147 147-148 1164 157 156-160 1/2
0.50 3:53 30 7:58 149 148-149 1188 159 158-160 2/1
0.56 4:22 29 7:48 149 147-150 1161 156 154-158 2/2
0.63 4:52 30 7:53 148 147-151 1166 157 156-158 1/1
0.69 5:21 29 7:46 146 144-146 1134 157 156-158 0/3
0.75 5:49 28 7:29 146 146-146 1092 157 156-160 2/1
0.81 6:17 28 7:32 148 146-150 1116 156 154-158 0/1
0.88 6:53 36 +5 9:32 146 143-147 1393 156 140-164 2/1
0.94 7:25 32 8:36 147 146-148 1265 157 156-158 3/0
1.00 7:56 31 8:13 149 147-149 1225 156 156-158 2/1
1.02 8:04 8 8:05 147 147-147 1189 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 7:42

  • Cadence Distribution

    156 avge / 164 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 1 8:03 7:56
    Walk 0.2 110 0 1 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.82% More
    800m 3:52 7:46 47.20% More
    1km 4:49 7:45 49.74% More
    Mile 7:56 7:56 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.71
    5km 26:00 8:22 53.21
    5M 43:03 8:37 52.25
    10km 54:12 8:43 51.76
    10M 1:29:45 8:59 51.23
    Half 1:59:30 9:07 50.72
    20M 3:07:08 9:21 50.57
    Mara 4:09:09 9:31 50.71
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