Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 12:41pm by AndrewG

Run > General
  • Time
    35:55
  • Miles
    5.02
  • Min/mi
    7:09
  • Pacing
    96.9%
  • WAVA
    62.82
  • Stride(cm)
    140
  • Cals
    597
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1097
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 138/149bpm [992b/mi] 109cal
2) 1mi - 7:12(7:12/mi) 151/157bpm [1086b/mi] 120cal
3) 1mi - 7:09(7:09/mi) 156/162bpm [1116b/mi] 120cal
4) 1mi - 7:06(7:06/mi) 160/165bpm [1136b/mi] 121cal
5) 1mi - 7:12(7:12/mi) 164/172bpm [1181b/mi] 125cal
6) 0.02mi - 6(5:57/mi) 170/171bpm [1012b/mi] 2cal
7:11 7:12 7:09 7:06 7:12 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 116 75-136 813 158 94-166 5/30
0.50 3:33 1:48 7:12 140 136-146 1007 162 158-168 1/18
0.75 5:23 1:50 7:21 145 139-149 1065 159 158-162 2/5
1.00 7:11 1:48 7:10 146 143-149 1046 160 158-164 13/5
1.25 9:00 1:49 7:15 150 149-152 1088 161 158-164 3/6
1.50 10:47 1:48 7:11 151 149-153 1086 160 158-166 7/11
1.75 12:35 1:48 7:11 153 152-156 1099 159 156-162 9/6
2.00 14:27 1:52 +3 7:27 152 147-157 1133 160 158-164 9/7
2.25 16:15 1:48 7:13 155 153-157 1119 159 156-162 3/3
2.50 18:02 1:46 7:06 154 146-158 1092 159 158-162 4/6
2.75 19:49 1:47 7:09 156 152-158 1116 159 154-160 7/6
3.00 21:36 1:47 7:09 157 155-162 1122 159 156-162 9/4
3.25 23:21 1:45 6:58 158 155-162 1101 160 156-164 5/11
3.50 25:08 1:47 7:08 160 158-164 1142 160 158-164 6/4
3.75 26:56 1:48 7:12 160 155-164 1152 160 158-162 6/3
4.00 28:42 1:46 7:05 161 157-164 1141 161 158-166 5/7
4.25 30:30 1:48 7:12 165 160-168 1188 161 158-162 10/10
4.50 32:19 1:49 7:15 160 156-163 1159 158 156-164 4/8
4.75 34:08 1:49 7:16 162 155-168 1177 163 160-166 19/1
5.00 35:54 1:46 7:05 170 167-172 1205 162 158-166 18/4
5.02 36:00 6 6:30 170 168-171 1104 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 7:15
    15 6.0% 7:06
    13 3.6% 7:11
    12 4.7% 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.63% More
    800m 3:29 7:01 52.22% More
    1km 4:22 7:02 54.79% More
    Mile 7:05 7:05 58.22% More
    5k 22:15 7:10 62.15% More
    5 miles 35:54 7:11 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.39
    5km 21:36 6:57 64.04
    5M 35:46 7:09 62.89
    10km 45:02 7:15 62.29
    10M 1:14:34 7:27 61.66
    Half 1:39:17 7:35 61.05
    20M 2:35:28 7:46 60.87
    Mara 3:26:59 7:54 61.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here