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Fri 28th Feb 2025 at 6:23pm by AndrewG

Run > General

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Time
57:42
Miles
8.31
Min/mi
6:57
Pacing
58.1%
WAVA
65.80
Stride(cm)
144
Cals
979
Cadence
161
BPM
156
%MHR
91.5
B/mi
1087
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 129/148bpm [935b/mi] 104cal
2) 1mi - 7:22(7:22/mi) 150/156bpm [1104b/mi] 121cal
3) 1mi - 6:28(6:28/mi) 160/170bpm [1036b/mi] 117cal
4) 1mi - 6:28(6:28/mi) 171/175bpm [1105b/mi] 121cal
5) 0.3mi - 3:00(10:01/mi) 147/172bpm [1473b/mi] 40cal
6) 1mi - 6:24(6:24/mi) 163/175bpm [1044b/mi] 118cal
7) 1mi - 6:23(6:23/mi) 175/178bpm [1118b/mi] 119cal
8) 1mi - 7:10(7:10/mi) 162/178bpm [1161b/mi] 118cal
9) 1mi - 7:10(7:10/mi) 159/167bpm [1139b/mi] 120cal
10) 0.01mi - 2(5:33/mi) 161/161bpm [894b/mi] 1cal

7:15 7:22 6:28 6:28 3:00 6:24 6:23 7:10 7:10 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:24	9:24 +1	9:24	124 69-148	1166	155 0-170	23/36
2.00	16:46	7:21	7:22	150 145-156	1104	157 152-160	48/43
3.00	23:13	6:27	6:28	160 147-170	1035	164 154-168	23/23
4.00	29:40	6:27	6:28	171 165-175	1105	165 160-170	22/22
4.29	32:39	2:59	10:02	147 132-172	1475	148 144-164	9/9
5.29	39:02	6:23	6:24	163 139-175	1044	166 148-172	19/18
6.29	45:25	6:23	6:23	175 173-177	1118	167 162-172	20/19
7.29	53:28	8:03 +2	8:04	162 141-178	1307	156 0-166	24/24
8.29	1:00:38	7:09	7:10	159 153-166	1139	161 156-164	23/24
8.29	1:00:40	2 +1	7:34	161 160-161	1218	158 158-158	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.5%	7:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	162	8	54:31	6:56
Walk	8.8	145	0.3	5:27	16:51
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.77%	More
800m	3:08	6:18	58.24%	More
1km	3:55	6:19	61.05%	More
Mile	6:22	6:22	64.64%	More
5k	21:00	6:46	65.87%	More
5 miles	33:56	6:47	66.29%	More
10k	43:21	6:59	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.36
5km	20:20	6:33	68.03
5M	33:40	6:44	66.82
10km	42:24	6:49	66.16
10M	1:10:13	7:01	65.48
Half	1:33:29	7:08	64.84
20M	2:26:23	7:19	64.64
Mara	3:14:54	7:26	64.82

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