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Fri 21st Feb 2025 at 5:55pm by AndrewG

Run > General

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Time
29:56
Miles
4.02
Min/mi
7:27
Pacing
94.9%
WAVA
59.97
Stride(cm)
137
Cals
485
Cadence
157
BPM
152
%MHR
88.8
B/mi
1131
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 145/163bpm [1083b/mi] 119cal
2) 1mi - 7:30(7:30/mi) 159/169bpm [1194b/mi] 127cal
3) 1mi - 7:25(7:25/mi) 160/169bpm [1187b/mi] 124cal
4) 1mi - 7:25(7:25/mi) 149/168bpm [1106b/mi] 113cal
5) 0.02mi - 7(6:38/mi) 163/164bpm [1081b/mi] 2cal

7:28 7:30 7:25 7:25 7

Map

Imported from FIT file - 2014-02-01

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	105 72-137	783	153 106-162	0/3
0.25	1:54	58	7:48	147 140-152	1146	157 154-160	8/0
0.38	2:49	55	7:19	147 145-152	1075	158 154-162	3/9
0.50	3:45	56	7:27	149 145-152	1111	158 156-160	12/1
0.63	4:40	55	7:22	154 152-155	1135	157 154-162	3/5
0.75	5:34	54	7:09	149 143-156	1067	157 154-164	2/8
0.88	6:30	56	7:31	150 143-160	1127	159 158-160	3/3
1.00	7:28	57	7:37	159 157-163	1212	157 152-164	9/2
1.13	8:22	55	7:17	155 151-158	1129	157 154-164	3/4
1.25	9:18	55	7:22	156 153-159	1149	157 152-160	3/3
1.38	10:12	55	7:18	155 152-159	1131	157 154-160	2/4
1.50	11:09	57	7:33	149 148-151	1125	158 154-162	2/5
1.63	12:16	1:07 +7	8:54	159 151-165	1415	158 148-162	5/2
1.75	13:13	57	7:36	167 165-169	1269	159 158-160	9/0
1.88	14:09	57	7:35	166 164-167	1259	159 156-160	7/2
2.00	15:05	55	7:22	162 157-166	1193	157 156-160	4/1
2.13	16:02	58	7:42	161 155-165	1240	159 156-162	3/3
2.25	16:57	54	7:14	162 154-166	1171	159 158-160	8/1
2.38	17:55	58	7:44	166 164-168	1284	160 158-162	6/12
2.50	18:51	56	7:32	165 163-169	1242	158 156-160	8/4
2.63	19:45	54	7:13	162 159-164	1170	159 158-160	5/1
2.75	20:42	56	7:30	157 154-160	1177	158 156-160	4/6
2.88	21:36	54	7:16	157 153-159	1140	156 152-158	2/2
3.00	22:31	55	7:16	147 143-151	1069	157 154-160	1/10
3.13	23:25	55	7:19	144 142-145	1054	156 152-160	0/14
3.25	24:16	51	6:45	142 139-145	958	155 154-156	12/6
3.38	25:10	54	7:10	137 135-141	981	158 154-160	4/17
3.50	26:05	56	7:26	144 142-147	1070	157 152-160	3/11
3.63	27:04	59	7:51	145 139-148	1139	160 158-162	4/4
3.75	28:02	57	7:38	153 148-160	1168	158 156-160	1/3
3.88	29:00	59	7:51	161 159-165	1263	161 158-166	8/0
4.00	29:55	55	7:20	166 164-168	1218	155 152-158	3/6
4.02	30:02	7	7:07	161 161-161	1146	152 152-152	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.8%	7:43
12	4.9%	7:22
12	8.5%	6:29
11	4.6%	7:46
11	3.8%	7:44
10	4.6%	7:41

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4	30:01	7:29
Walk	0.1	106	0	1	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.51%	More
800m	3:32	7:06	51.57%	More
1km	4:26	7:09	53.96%	More
Mile	7:14	7:14	56.95%	More
5k	23:07	7:26	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.15
5km	22:47	7:20	60.72
5M	37:43	7:33	59.64
10km	47:30	7:39	59.06
10M	1:18:39	7:52	58.46
Half	1:44:43	8:00	57.88
20M	2:43:58	8:12	57.71
Mara	3:38:19	8:20	57.87

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