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Sun 25th Mar 2012 at 12:00pm by Tizer

Run > Race
  • Time
    37:04
  • Miles
    6.20
  • Min/mi
    5:59
  • Pacing
    96.1%
  • WAVA
    72.77
  • Cals
    719
  • BPM
    171
  • %MHR
    93.4
  • B/mi
    1021
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Grangemouth 10k. Pushed hard but just didn't have enough in the legs from 8k to push on. Happy though. Course best and early season

Split Summary

====

1) - 1m - 5:46(5:46/m) - 159bpm avge - 169bpm max

2) - 1m - 5:51(5:51/m) - 173bpm avge - 177bpm max

3) - 1m - 5:59(5:59/m) - 174bpm avge - 175bpm max

4) - 1m - 6:00(6:00/m) - 174bpm avge - 176bpm max

5) - 1m - 6:04(6:04/m) - 174bpm avge - 176bpm max

6) - 1m - 5:59(5:59/m) - 175bpm avge - 177bpm max

7) - 0.25m - 1:25(5:40/m) - 177bpm avge - 177bpm max
5:46 5:51 5:59 6:00 6:04 5:59 1:25
IainWallace
Nice one
Elayne
can't ask more than that, you looked strong in the finishing stages and so close to a pb, very nice this early in the year
Rab Lee
Go Tizer!
Hyperboy
Nice one m8!!!
OllyGoGo
Great time Tizer. Well done!
STOOSH
top running again Tizer. Knew were still pretty close after 6k when we passed DM with the cowbell and thought it was only a matter of time before you pushed past me!! Well done!
beep!beep!
very nice mate sub 37 not far away

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:34 135 94-155 751 0/0
0.50 2:50 1:26 5:46 161 157-163 928 0/0
0.75 4:17 1:27 5:47 165 163-167 955 0/0
1.00 5:44 1:27 5:49 167 166-169 971 0/0
1.25 7:12 1:28 5:50 170 169-171 992 0/0
1.50 8:38 1:27 5:46 172 171-174 992 0/0
1.75 10:05 1:27 5:47 173 170-174 1002 0/0
2.00 11:35 1:30 6:01 175 173-177 1052 0/0
2.25 13:03 1:28 5:51 173 173-174 1013 0/0
2.50 14:34 1:31 6:02 174 174-175 1051 0/0
2.75 16:03 1:29 5:56 174 173-175 1034 0/0
3.00 17:34 1:31 6:05 174 173-174 1059 0/0
3.25 19:04 1:30 6:02 174 173-175 1050 0/0
3.50 20:32 1:28 5:52 174 170-176 1020 0/0
3.75 22:02 1:30 6:00 175 174-175 1051 0/0
4.00 23:34 1:32 6:06 175 175-175 1068 0/0
4.25 25:05 1:31 6:05 174 172-176 1059 0/0
4.50 26:39 1:34 6:14 173 172-174 1079 0/0
4.75 28:09 1:30 6:00 174 173-175 1044 0/0
5.00 29:38 1:29 5:57 174 174-175 1036 0/0
5.25 31:10 1:31 6:06 174 173-175 1060 0/0
5.50 32:40 1:30 6:02 174 173-175 1050 0/0
5.75 34:10 1:30 6:00 174 171-177 1045 0/0
6.00 35:38 1:28 5:51 177 176-177 1036 0/0
6.25 37:03 1:25 5:38 177 176-177 998 0/0
6.25 37:04 1 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.98
    5km 17:40 5:41 75.48
    5M 29:26 5:53 73.54
    10km 37:09 5:59 72.76
    10M 1:01:54 6:11 72.11
    Half 1:22:42 6:19 70.84
    20M 2:10:13 6:31 71.29
    Mara 2:53:58 6:38 71.16
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