Breckland 10K

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Entrants (24)
Club		 PB SB Pred Time WAVA
oldbiddy
Longdale Striders 		46:45 49:35 52:00
Forest Faerie Not running this one as I am the Race Director, but urge all you lovely Fetchies to enter this great PB course race. Not that I am biased at all but I will say the last KM is DOWNHILL!!! *ahem* *****Update 15.4.08 - Race is nearly full, only 34 places left******
Thetford AC 		48:33 51:55
DrBob Depends a lot on training between now and then, but should be on for a PB here, hopefully by a minute or so. Great race, really pleased with the time and came second overalll and first veteran, plus we won the first mens team award. Beer, like I need any encouragement!
Cambridge & Coleridge AC 		31:04 35:03 35:45 35:42 81.17
stu8
Thetford AC 		37:31 37:31 37:31 71.64
Grumpy Galloper Deliberatly started slow, as A) I didn,t warm up and B) its slighltly up hill. Still managed 4min\k then settled down. K6-7 hard but then rest OK.Pleased with time best 10K time since 2002!.
Saint Edmund Pacers 		39:26 41:19 42:00 41:27 69.91
Glen Bulb
Cambridge & Coleridge AC 		40:27 40:27 39:58 41:38 63.99
amys dad very pleased with time on first 10k
Haverhill RC 		37:00 40:55 42:15 66.93
MrMarcus 1st 10k, beat my predicted time, but a lot more still to come.
Ipswich JAFFA RC 		38:05 44:21 45:30 44:21 59.72
run fat boy run
Thetford AC 		43:57 43:58 44:41 64.85
Gandhi 3 weeks after FLM & 3 weeks before Edinburgh . Running this one with a friend . Update. Friend I was going to run with did not make it today so did my own thing. Pb but pulled calf at 4k.
Coltishall Jaguars 		47:34 47:34 59:00 48:21 66.50
Jon B
Springfield Striders RC 		37:43 41:08 49:00 54.19
Samantha W
Thetford AC 		46:55 49:07 49:07 56.58
Slow and Ultra Steady
Ipswich JAFFA RC 		44:13 49:18 49:18 54.04
Brady
Haverhill RC 		43:23 47:08 52:30 50:18 53.18
Bunny007 lovlely race shame about stitch at 5k - more speed work req'd.
Unaffiliated 		48:34 52:17 53:30 52:17 58.72
AngeM Oops, bit of a disaster. Pulled up with quad problems at 6km, been bothering me for a few weeks now, and basically had to run-walk from thereon in and I just sort of forgot about the time and just wanted to finish. A couple of random guys came up to me at the finish when I was icing the quad and asked me if I'd hurt my knee. One of them told me my symptoms were indicative of anterior pelvic tilt. Bit of stretching is in order, I think. Oh well, I'll try for a better time at Great Yarmouth.
City of Norwich AC 		45:08 53:30 49:00 53:30 56.81
gazza-d
Haverhill RC 		45:47 53:48 58:00 53:48 56.66
CanaryYellow 1st 10k since New Years Day.
Unaffiliated 		46:08 51:43 54:00 54:14 48.84
hayleybrewis First 10k - absolutely no idea how I'll do or whether the legs will be willing after FLM!
100 Marathon Club, Saint Edmund Pacers 		49:40 52:26 52:00 55:34 57.16
green-40
Vegan Runners 		52:26 56:05 58:05 56:05 49.23
Ruth2
Royston Runners 		48:42 59:05 56:00 59:05 50.30
TriCrawling
Sudbury Joggers, CMF 		52:51 57:05 55:00 1:00:25 49.90
Mrs Gandhi Starting running with Kim, Shirley and Mandy. Lost Mandy (found out later she had pulled a ham string and pulled out) and left Kim and carried on with Shirley until 5K but was struggling due to an ache on my left bum cheek and really struggled over the last 5K
Coltishall Jaguars 		54:48 54:48 1:02:27 59.28
danowat
Unaffiliated 		58:36 1:00:18 1:08:20 38.86

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