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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Grumpy Galloper

Last on at 4pm, 11th Mar 2025
M60 Suffolk
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Saint Edmund Pacers
About Me
I have been running on and off since 1982. I got started as a "Must" then did few races then kept running but on a less competitive level. Then about 12 years ago got back into it more and more. Had a purple patch around my fortieth birthday which lasted a couple of years but then got disillusioned by always getting injured training for the marathon or just after completing the marathon. Now 47 I really want to try to regain some of the seconds i have lost. Can it be done? Can I really be arsed? Who knows. I am a member of St Edmunds Pacers, a club that needs a kick up the backside!!!
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Recent Blogs
Comfortable? May 2018
Perspectives Jun 2017
Running dog May 2016
Bloody Cat! Jan 2016
Right, this is it!!! Dec 2015
My parkrun
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Recent Training
13th Mar
General 14.6mi 1:02:09
12th Mar
General 14.7mi 1:02:05
12th Mar
General 0.2mi 2:14
10th Mar
General 1.1mi 9:52
9th Mar
General 10.4mi 50:20
12 Month Benchmarks Run Bike
Mile 7:49 56
5k 1:04:11 3:37
5mi 1:58:23 6:45
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