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Wed 5th Mar 2025 at 6:33am by Grumpy Galloper

Run > General
  • Time
    21:30
  • Miles
    2.62
  • Min/mi
    8:12
  • Pacing
    22%
  • WAVA
    64.36
  • Stride(cm)
    111
  • Cals
    259
  • Cadence
    177
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1146
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 136/150bpm [1112b/mi] 92cal 7.34/46.29mph
2) 1mi - 8:08(8:08/mi) 145/154bpm [1180b/mi] 99cal 7.37/7.89mph
3) 0.62mi - 5:12(8:19/mi) 151/161bpm [1256b/mi] 68cal 7.21/8.79mph
8:10 8:08 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +4 7:18 113 78-146 826 174 170-176 64/0
0.25 1:54 59 7:51 139 133-148 1092 173 170-180 1/0
0.38 2:54 1:00 7:59 142 139-145 1133 174 172-176 4/0
0.50 3:50 56 7:32 140 139-143 1054 176 174-178 1/3
0.63 5:01 1:11 9:31 146 140-149 1389 173 108-180 4/1
0.75 7:09 2:07 +1:12 16:59 121 106-141 2055 178 174-182 0/8
0.88 8:09 1:00 7:59 133 122-143 1061 180 178-182 5/2
1.00 9:10 1:01 8:11 146 145-147 1195 177 176-180 7/5
1.13 10:09 59 7:51 144 143-145 1130 179 178-180 2/7
1.25 11:09 1:00 7:58 145 144-146 1156 179 178-180 5/5
1.38 12:13 1:04 8:31 147 146-149 1253 179 178-182 5/3
1.50 13:15 1:02 8:19 151 149-153 1255 180 178-182 6/2
1.63 16:08 2:53 +1:55 23:04 128 102-154 2953 181 178-182 2/7
1.75 17:13 1:05 8:39 142 136-145 1229 179 172-182 1/1
1.88 18:12 59 7:55 147 144-151 1164 181 180-182 4/1
2.00 19:13 1:01 8:09 152 151-152 1240 181 180-182 4/3
2.13 20:13 1:00 8:00 154 152-156 1233 180 178-182 3/1
2.25 21:11 57 7:37 156 155-157 1187 180 178-184 4/4
2.38 22:09 58 7:45 159 158-161 1231 182 180-184 4/1
2.50 23:07 59 7:50 159 158-160 1244 180 176-182 7/5
2.63 27:50 4:42 +3:55 37:39 135 120-158 5084 178 88-192 4/3
2.66 28:35 45 23:37 137 134-139 3235 146 122-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 178 2.6 21:23 10:36
    Walk 1.0 114 0 21 31:39
    Still 0.6 - - 12 -
    Pause 18.9 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.94% More
    800m 3:45 7:32 57.91% More
    1km 4:50 7:46 59.41% More
    Mile 9:06 9:06 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 68.91
    5km 26:03 8:23 63.12
    5M 44:28 8:54 60.56
    10km 56:47 9:08 59.33
    10M 1:36:58 9:42 57.22
    Half 2:11:22 10:02 55.84
    20M 3:31:25 10:34 54.44
    Mara 4:46:26 10:56 53.83
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