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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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1.3mi ,
9:34
Run - General
1) 1mi - 7:34(7:34/mi) 124/145bpm [938b/mi] 67cal 7.93/10.06mph 2) 0.26mi - 2:01(7:35/mi) 135/151bpm [1024b/mi] 19cal 7.91/9.5mph
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1.1mi ,
8:12
Run - General
1) 1mi - 7:22(7:22/mi) 138/159bpm [1017b/mi] 77cal 8.14/11.02mph 2) 0.1mi - 50(8:12/mi) 154/155bpm [1262b/mi] 9cal 7.32/7.53mph
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0.9mi ,
8:13
Run - General
1) 0.92mi - 8:13(8:55/mi) 140/162bpm [1249b/mi] 86cal 6.72/10.44mph
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1.2mi ,
9:26
Run - General
1) 1mi - 8:00(8:00/mi) 135/156bpm [1079b/mi] 77cal 7.5/10.42mph 2) 0.19mi - 1:26(7:26/mi) 141/155bpm [1049b/mi] 14cal 8.07/10.1mph
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18.3mi ,
1:15:18
Bike - General
1) 5mi - 20:59(4:12/mi) 227cal 14.3/21mph 2) 5mi - 21:42(4:20/mi) 220cal 13.82/20mph 3) 5mi - 19:12(3:50/mi) 232cal 15.63/24.19mph 4) 3.29mi - 13:26(4:05/mi) 142cal 14.69/22.19mph
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22.5mi ,
1:23:49
Bike - General
1) 5mi - 17:32(3:30/mi) 242cal 17.11/21.27mph 2) 5mi - 20:09(4:02/mi) 233cal 14.89/25.76mph 3) 5mi - 20:33(4:07/mi) 233cal 14.6/24.82mph 4) 5mi - 17:26(3:29/mi) 240cal 17.2/22.29mph 5) 2.47mi - 8:09(3:18/mi) 118cal 18.21/22.33mph
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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1.2mi ,
9:57
Run - General
1) 1mi - 7:58(7:58/mi) 137/153bpm [1090b/mi] 80cal 7.54/10.44mph 2) 0.22mi - 2:00(9:00/mi) 154/157bpm [1386b/mi] 23cal 6.66/7.06mph
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1.1mi ,
9:17
Run - General
1) 1mi - 8:22(8:22/mi) 124/150bpm [1038b/mi] 74cal 7.16/9.81mph 2) 0.1mi - 55(8:46/mi) 147/148bpm [1289b/mi] 9cal 6.84/6.68mph
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1.4mi ,
12:15
Run - General
1) 1mi - 8:37(8:37/mi) 126/146bpm [1085b/mi] 78cal 6.97/9.56mph 2) 0.42mi - 3:38(8:33/mi) 147/152bpm [1257b/mi] 39cal 7.02/7.85mph
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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1.1mi ,
9:09
Run - General
1) 1mi - 8:22(8:22/mi) 135/160bpm [1130b/mi] 85cal 7.17/10.73mph 2) 0.09mi - 47(8:15/mi) 159/160bpm [1313b/mi] 9cal 7.27/7.16mph
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1.2mi ,
9:54
Run - General
1) 1mi - 8:36(8:36/mi) 136/153bpm [1170b/mi] 87cal 6.98/8.1mph 2) 0.16mi - 1:18(8:16/mi) 152/156bpm [1255b/mi] 15cal 7.26/7.49mph
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1.1mi ,
8:26
Run - General
1) 1mi - 7:43(7:43/mi) 130/160bpm [1002b/mi] 75cal 7.78/11.44mph 2) 0.08mi - 44(9:07/mi) 153/156bpm [1396b/mi] 8cal 6.58/6.91mph
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1mi ,
7:45
Run - General
1) 1mi - 7:42(7:42/mi) 139/160bpm [1070b/mi] 83cal 7.8/11.52mph 2) 0.01mi - 3(8:17/mi) 158/158bpm [1309b/mi] 7.24/7.26mph
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14.9mi ,
57:18
Bike - General
1) 5mi - 18:12(3:38/mi) 248cal 16.48/24.15mph 2) 5mi - 19:59(4:00/mi) 227cal 15.01/25.34mph 3) 4.86mi - 19:07(3:56/mi) 217cal 15.26/23.44mph
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16.4mi ,
1:07:03
Bike - General
1) 5mi - 18:23(3:41/mi) 257cal 16.32/24mph 2) 5mi - 20:53(4:11/mi) 221cal 14.36/20.6mph 3) 5mi - 20:53(4:11/mi) 212cal 14.37/21.35mph 4) 1.38mi - 6:54(5:01/mi) 55cal 11.97/17.8mph
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0mi ,
1
Bike - General
1) 0mi - 1(0/mi)
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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1.4mi ,
12:39
Run - General
1) 1mi - 8:56(8:56/mi) 133/146bpm [1188b/mi] 88cal 6.72/7.6mph 2) 0.41mi - 3:44(9:00/mi) 144/148bpm [1295b/mi] 41cal 6.67/7.89mph
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1.2mi ,
9:27
Run - General
1) 1mi - 8:07(8:07/mi) 133/159bpm [1080b/mi] 84cal 7.39/10.25mph 2) 0.17mi - 1:20(7:44/mi) 145/157bpm [1120b/mi] 15cal 7.77/10.06mph
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1.5mi ,
12:37
Run - General
1) 1mi - 8:39(8:39/mi) 130/161bpm [1124b/mi] 86cal 6.94/63.87mph 2) 0.48mi - 3:58(8:21/mi) 157/164bpm [1312b/mi] 52cal 7.18/7.83mph
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M60 Suffolk
