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Thu 31st Oct 2024 at 6:43pm by Grumpy Galloper

Run > General
  • Time
    8:13
  • Miles
    0.92
  • Min/mi
    8:56
  • WAVA
    53.57
  • Stride(cm)
    103
  • Cals
    86
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    1204
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.92mi - 8:13(8:55/mi) 140/162bpm [1249b/mi] 86cal 6.72/10.44mph
8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:15 6:15 +5:40 1:40:06 116 103-133 11612 155 98-188 48/0
0.13 8:33 2:18 +1:27 36:45 122 116-131 4484 185 180-196 8/0
0.19 9:51 1:18 +44 20:52 119 113-126 2482 184 170-194 10/0
0.25 10:25 34 9:01 120 119-122 1082 184 182-184 2/1
0.31 10:55 30 7:55 128 121-135 1013 180 178-184 0/3
0.38 14:08 3:13 +2:55 51:26 128 107-139 6584 182 178-184 3/1
0.44 14:48 40 10:44 147 141-151 1578 176 174-178 3/3
0.50 15:20 32 8:36 150 149-151 1291 174 172-176 1/3
0.56 15:52 31 8:20 153 150-154 1275 173 170-176 3/5
0.63 16:23 31 8:20 157 155-158 1308 173 170-174 3/3
0.69 16:52 29 7:48 158 157-159 1234 174 172-174 0/2
0.75 17:24 32 8:26 160 158-161 1350 174 172-176 2/2
0.81 17:56 33 8:43 160 160-161 1395 173 172-174 5/0
0.88 18:30 33 8:54 158 157-160 1407 173 172-174 0/3
0.92 18:56 26 9:26 156 154-157 1471 171 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 177 0.9 10:38 19:31
    Walk 2.3 124 0 36 58:37
    Still 2.1 - - 33 -
    Pause 27.4 - - 7:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 45.32% More
    800m 4:04 8:11 53.36% More
    1km 7:47 12:32 36.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.47
    5km 32:17 10:23 50.93
    5M 55:08 11:02 48.82
    10km 1:10:24 11:20 47.86
    10M 2:00:14 12:01 46.45
    Half 2:42:53 12:26 45.09
    20M 4:22:08 13:06 44.40
    Mara 5:55:09 13:33 43.70
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