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Tue 12th Nov 2024 at 6:31pm by Grumpy Galloper

Run > General

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Time
9:54
Miles
1.16
Min/mi
8:32
Pacing
53.7%
WAVA
57.35
Stride(cm)
108
Cals
102
Cadence
174
BPM
134
%MHR
78.8
B/mi
1144
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 136/153bpm [1170b/mi] 87cal 6.98/8.1mph
2) 0.16mi - 1:18(8:16/mi) 152/156bpm [1255b/mi] 15cal 7.26/7.49mph

8:36 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +8	11:40	114 80-133	1330	171 132-178	66/0
0.13	2:11	1:27 +51	23:15	135 104-145	3140	166 86-178	0/0
0.19	2:43	32	8:30	116 108-125	987	174 172-178	1/0
0.25	4:16	1:33 +1:09	24:49	111 95-122	2755	174 170-176	0/3
0.31	4:47	31	8:20	126 121-128	1049	178 176-180	1/2
0.38	5:18	31	8:13	133 128-138	1093	175 168-180	11/3
0.44	5:52	34	9:10	140 139-143	1283	173 166-176	0/7
0.50	6:25	32	8:37	146 143-150	1258	173 172-176	3/3
0.56	6:56	31	8:15	145 143-145	1195	173 170-176	1/2
0.63	7:30	35	9:17	145 143-148	1345	176 174-178	0/6
0.69	8:04	34	9:04	150 148-151	1360	173 172-176	5/2
0.75	8:36	32	8:30	150 149-151	1274	175 174-176	5/0
0.81	9:07	30	8:08	149 148-150	1211	176 172-178	2/0
0.88	9:40	34	8:56	152 150-153	1358	177 174-180	0/8
0.94	10:55	1:15 +47	19:53	133 121-153	2644	173 108-182	4/3
1.00	11:29	35	9:15	140 137-143	1296	181 178-182	4/0
1.06	12:00	30	8:04	149 146-152	1201	180 178-180	1/5
1.13	12:31	31	8:16	155 153-156	1280	177 174-180	4/1
1.16	12:48	17	8:48	153 152-154	1346	175 174-176	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.1%	8:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.8	175	1.2	10:02	10:45
Walk	1.8	114	0	16	1:11:44
Still	0.8	-	-	7	-
Pause	15.6	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.83%	More
800m	4:10	8:22	52.18%	More
1km	5:11	8:21	54.55%	More
Mile	10:17	10:17	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.51
5km	29:59	9:39	54.83
5M	51:11	10:14	52.59
10km	1:05:22	10:31	51.54
10M	1:51:37	11:10	50.03
Half	2:31:13	11:33	48.57
20M	4:03:22	12:10	47.82
Mara	5:29:43	12:35	47.07

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