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Fri 1st Nov 2024 at 6:20pm by Grumpy Galloper

Run > General
  • Time
    9:26
  • Miles
    1.19
  • Min/mi
    7:56
  • WAVA
    62.35
  • Stride(cm)
    114
  • Cals
    91
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.7
  • B/mi
    1047
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 135/156bpm [1079b/mi] 77cal 7.5/10.42mph
2) 0.19mi - 1:26(7:26/mi) 141/155bpm [1049b/mi] 14cal 8.07/10.1mph
8:00 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +40 18:36 102 81-121 1897 166 164-170 0/2
0.13 1:48 38 10:10 128 111-140 1301 169 164-172 0/20
0.19 2:24 37 9:45 138 136-142 1345 169 166-172 0/3
0.25 3:00 35 9:26 147 141-152 1387 168 166-170 0/4
0.31 3:36 36 9:43 152 150-153 1477 168 166-170 1/3
0.38 8:24 4:48 +4:18 1:16:52 127 96-152 9762 177 168-182 4/2
0.44 8:56 32 8:28 142 133-150 1203 178 172-186 1/4
0.50 9:26 29 7:50 151 150-152 1182 177 172-186 6/0
0.56 11:07 1:41 +1:15 26:57 132 119-143 3557 185 182-186 1/3
0.63 11:33 27 7:09 148 146-151 1059 186 184-186 1/0
0.69 15:32 3:58 +3:56 1:03:28 130 107-153 8251 191 186-196 5/1
0.75 16:19 47 12:40 135 122-147 1710 190 186-194 0/2
0.81 16:45 26 6:50 153 150-155 1045 186 186-186 6/0
0.88 19:25 2:40 +2:18 42:47 121 104-155 5177 194 182-202 1/5
0.94 19:56 31 8:22 127 121-136 1062 178 172-186 1/5
1.00 24:05 4:09 +3:51 1:06:21 130 106-141 8626 184 174-194 6/2
1.06 24:38 33 8:45 124 113-136 1084 188 186-194 0/3
1.13 25:04 26 7:04 147 138-153 1038 184 182-186 3/1
1.19 26:40 1:35 +1:04 25:22 145 135-155 3677 175 170-178 0/3
1.20 26:49 9 9:34 148 148-148 1416 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 179 1.2 10:17 22:12
    Still 0.2 - - 5 -
    Pause 38.0 - - 16:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 38.03% More
    800m 9:22 18:51 23.15% More
    1km 11:14 18:05 25.18% More
    Mile 23:05 23:05 20.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.21
    5km 27:45 8:56 59.25
    5M 47:24 9:29 56.78
    10km 1:00:31 9:44 55.67
    10M 1:43:21 10:20 54.04
    Half 2:20:01 10:41 52.45
    20M 3:45:20 11:16 51.65
    Mara 5:05:17 11:39 50.83
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