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Wed 20th Nov 2024 at 5:39pm by Grumpy Galloper

Run > General
  • Time
    9:27
  • Miles
    1.17
  • Min/mi
    8:05
  • Pacing
    11.1%
  • WAVA
    61.16
  • Stride(cm)
    112
  • Cals
    99
  • Cadence
    179
  • BPM
    128
  • %MHR
    75.3
  • B/mi
    1033
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 133/159bpm [1080b/mi] 84cal 7.39/10.25mph
2) 0.17mi - 1:20(7:44/mi) 145/157bpm [1120b/mi] 15cal 7.77/10.06mph
8:07 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 +3 11:11 81 58-106 906 174 158-178 0/0
0.13 3:57 3:15 +3:12 52:08 89 74-105 4639 186 180-198 66/7
0.19 5:29 1:32 +46 24:25 105 100-109 2565 187 174-196 3/3
0.25 6:23 54 +23 14:28 113 108-117 1635 185 170-194 1/2
0.31 7:37 1:14 +54 19:36 125 114-134 2451 182 160-188 3/2
0.38 8:12 35 9:17 137 136-139 1271 181 178-186 2/1
0.44 11:03 2:51 +2:47 45:39 128 109-142 5844 184 176-188 3/0
0.50 11:55 52 13:49 129 121-137 1782 180 178-184 2/2
0.56 12:26 32 8:26 147 138-153 1239 175 172-176 3/7
0.63 12:58 32 8:33 152 150-153 1301 173 172-174 1/0
0.69 13:30 32 8:26 154 153-157 1299 173 172-174 0/6
0.75 14:02 33 8:40 154 151-157 1335 173 170-174 0/2
0.81 14:36 34 9:00 153 152-154 1376 174 172-176 2/0
0.88 15:08 32 8:30 156 154-159 1326 175 172-178 3/3
0.94 15:39 31 8:18 155 154-156 1286 174 172-176 3/2
1.00 16:12 33 8:49 155 154-156 1368 172 170-174 4/1
1.06 20:06 3:53 +3:30 1:02:16 132 119-156 8219 183 166-194 1/1
1.13 20:37 31 8:18 147 139-154 1220 178 172-188 0/1
1.17 21:02 25 8:58 156 154-157 1398 175 166-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 178 1.2 9:53 17:38
    Still 1.2 - - 23 -
    Pause 33.9 - - 10:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.74% More
    800m 4:08 8:18 52.55% More
    1km 7:43 12:25 36.70% More
    Mile 15:28 15:28 31.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.90
    5km 28:20 9:07 58.03
    5M 48:24 9:41 55.61
    10km 1:01:48 9:57 54.52
    10M 1:45:31 10:33 52.93
    Half 2:22:58 10:55 51.37
    20M 3:50:04 11:30 50.59
    Mara 5:11:42 11:54 49.79
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