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Fri 15th Nov 2024 at 6:54am by Grumpy Galloper

Run > General

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Time
7:45
Miles
1.01
Min/mi
7:40
WAVA
62.68
Stride(cm)
117
Cals
83
Cadence
179
BPM
132
%MHR
77.9
B/mi
1016
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 139/160bpm [1070b/mi] 83cal 7.8/11.52mph
2) 0.01mi - 3(8:17/mi) 158/158bpm [1309b/mi] 7.24/7.26mph

7:42 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +5	11:53	112 86-129	1330	171 168-174	38/1
0.13	5:16	4:31 +4:09	1:12:19	108 88-126	7811	175 90-188	10/0
0.19	6:20	1:04 +43	17:06	123 110-132	2102	193 186-202	1/0
0.25	9:45	3:25 +2:58	54:36	118 104-127	6443	196 184-208	10/0
0.31	10:12	27	7:12	127 115-138	914	185 170-202	5/0
0.38	10:41	29	7:50	148 141-152	1159	175 172-188	5/2
0.44	13:24	2:43 +2:18	43:23	122 102-153	5294	187 184-192	0/1
0.50	13:52	28	7:27	131 122-138	975	182 180-184	6/0
0.56	14:21	30	7:54	146 142-150	1154	180 176-186	4/7
0.63	14:52	31	8:09	151 151-152	1230	176 174-178	0/2
0.69	15:22	30	8:08	154 151-157	1251	175 174-176	1/2
0.75	15:51	29	7:48	154 153-156	1201	177 174-180	4/3
0.81	16:22	31	8:13	157 156-158	1289	177 176-178	0/3
0.88	16:53	31	8:09	157 156-157	1280	175 174-176	4/2
0.94	17:22	29	7:43	158 156-160	1219	178 176-180	1/1
1.00	17:54	32	8:38	158 158-159	1363	177 174-180	3/2
1.01	17:58	4	10:08	158 158-158	1601	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	8.7%	32:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.3	180	1	6:11	12:21
Walk	21.9	90	0	5:18	INF:00:00
Still	1.0	-	-	14	-
Pause	25.8	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.83%	More
800m	3:53	7:49	55.80%	More
1km	6:59	11:15	40.48%	More
Mile	17:42	17:42	27.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.89
5km	27:25	8:49	59.97
5M	46:50	9:22	57.47
10km	59:47	9:37	56.35
10M	1:42:06	10:13	54.70
Half	2:18:20	10:34	53.09
20M	3:42:37	11:08	52.28
Mara	5:01:36	11:31	51.45

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