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Tue 19th Nov 2024 at 6:46am by Grumpy Galloper

Run > General
  • Time
    12:39
  • Miles
    1.41
  • Min/mi
    8:58
  • Pacing
    49.8%
  • WAVA
    56.22
  • Stride(cm)
    103
  • Cals
    129
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    1210
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 133/146bpm [1188b/mi] 88cal 6.72/7.6mph
2) 0.41mi - 3:44(9:00/mi) 144/148bpm [1295b/mi] 41cal 6.67/7.89mph
8:56 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 +2 11:24 105 95-119 1197 162 114-178 0/0
0.13 1:15 32 8:34 127 122-131 1089 178 176-182 0/0
0.19 1:49 34 9:06 136 134-139 1238 175 168-178 6/5
0.25 2:26 37 9:45 139 138-140 1356 173 162-176 3/0
0.31 3:00 34 9:04 139 138-140 1261 172 170-176 10/0
0.38 4:31 1:31 +1:04 24:14 118 104-126 2860 177 176-180 2/5
0.44 5:07 37 9:45 129 125-133 1258 175 172-178 13/7
0.50 5:36 29 7:43 136 133-138 1048 176 174-178 26/2
0.56 7:42 2:06 +1:39 33:28 125 106-140 4184 178 174-180 3/2
0.63 8:24 43 11:25 135 131-138 1541 176 168-182 0/4
0.69 9:11 46 +8 12:24 138 136-140 1710 177 174-182 9/3
0.75 9:53 42 +9 11:15 138 136-140 1552 178 174-182 0/8
0.81 10:22 29 7:44 139 139-140 1074 174 170-178 0/5
0.88 10:57 35 9:15 139 138-141 1286 174 174-176 0/4
0.94 11:30 34 8:56 142 141-143 1269 175 168-180 4/0
1.00 12:00 29 7:50 145 143-146 1135 177 174-180 3/2
1.06 12:30 30 8:04 146 145-148 1178 174 172-176 2/2
1.13 13:04 34 9:04 146 145-146 1324 178 178-180 6/3
1.19 13:37 34 8:58 147 146-148 1318 178 174-182 9/10
1.25 14:10 33 8:44 146 145-147 1276 177 176-178 4/9
1.31 14:44 34 9:00 146 145-147 1315 173 170-178 5/5
1.38 15:44 1:00 +25 15:58 138 131-144 2203 175 164-184 3/3
1.41 16:08 24 10:32 134 132-136 1412 178 176-180 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 18:38

  • Cadence Distribution

    175 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 175 1.4 13:34 10:37
    Walk 6.3 112 0 1:07 20:02:25
    Still 0.1 - - 1 -
    Pause 8.2 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 44.26% More
    800m 4:12 8:27 51.67% More
    1km 5:18 8:32 53.38% More
    Mile 10:40 10:40 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.06
    5km 30:45 9:54 53.47
    5M 52:31 10:30 51.25
    10km 1:07:04 10:48 50.23
    10M 1:54:31 11:27 48.77
    Half 2:35:09 11:51 47.34
    20M 4:09:41 12:29 46.61
    Mara 5:38:17 12:55 45.87
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