TriCrawling

About Me
A runner who occasionally races in Suffolk & Essex and if the Race Director lets me, I bring Jamie my dog. Don't worry, he can run longer & faster than me. Show More...

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Dist	Races	2007	2008	2012	2013	PB	WB
5mi	3	48:51 49.21	45:04 53.51	46:31 52.75		45:04 9:01/mi	53.51
10km	6	58:58 51.13	57:05 52.81		56:19 55.18	56:19 9:04/mi	55.18
10mi	1		1:40:54 49.11			1:40:54 10:05/mi	49.11
20km	1	2:11:18 47.16				2:11:18 10:34/mi	47.16
13.1mi	9	2:13:14 48.71	2:23:28 45.53	2:05:58 52.58		2:05:58 9:37/mi	52.58
15mi	1		2:34:59 48.48			2:34:59 10:20/mi	48.48
20mi	2		3:45:25 45.07	3:39:19 47.07		3:39:19 10:58/mi	47.07
26.2mi	2		4:59:57 44.84	5:19:29 42.72		4:59:57 11:27/mi	44.84

2013		Result	WAVA	Distance
15 Sep	HSBC Olympic Distance Triathlon	3:20:16		1500m/40km/10km
8 Sep	Langham 10km PB	56:19	55.18	10km
9 Jun	Braintree Triathlon			400m/20km/5km
11 May	RAF Wattisham Tri			300m/20km/5km
21 Apr	Great Notley Spring Duathlon			0km/20km/4km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	5:19:29	42.72	26.2mi
6 Apr	Sudbury Fun Run SB	46:31	52.75	5mi
25 Mar	Brentwood Half Marathon PB	2:05:58	52.58	13.1mi
18 Mar	Great Bentley Half Marathon			13.1mi
11 Mar	Silverstone Half Marathon	2:14:40	49.18	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:39:19	47.07	20mi
26 Feb	Roding Valley Half Marathon	2:13:35	49.58	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:25:42	44.84	13.1mi
14 Sep	Grunty Fen Half Marathon SB	2:23:28	45.53	13.1mi
18 May	Woodbridge 10k SB	57:05	52.81	10km
4 May	Breckland 10K	1:00:25	49.90	10km
13 Apr	London Marathon PB	4:59:57	44.84	26.2mi
21 Mar	Waitrose Sudbury Fun Run 5 PB	45:04	53.51	5mi
9 Mar	Mondi 15 PB	2:34:59	48.48	15mi
2 Mar	Wymondham 10 PB	1:40:54	49.11	10mi
17 Feb	Essex 20 Mile SB	3:45:25	45.07	20mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	58:58	51.13	10km
9 Sep	Langham 10k	1:07:33	44.63	10km
10 Jun	Southend Half Marathon	2:23:25	45.26	13.1mi
28 May	Brandon Forest Half Marathon	2:23:40	45.18	13.1mi
29 Apr	Breckland 10k	1:00:23	49.76	10km
6 Apr	Sudbury Fun Run SB	48:51	49.21	5mi
1 Apr	Bungay Black Dog Half Marathon	2:18:10	46.98	13.1mi
18 Mar	Silverstone Half Marathon SB	2:13:14	48.71	13.1mi
18 Feb	St. Peter's Great East Run PB	2:11:18	47.16	20km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	91	74	103	41	0	0	0	0	0	0	0	0	309
2011	0	0	0	0	0	0	0	0	0	13	14	11	39
2008	80	98	131	50	21	18	13	13	34	0	0	0	458
2007	0	0	0	0	0	0	0	10	9	25	21	28	93
2007	0	0	0	0	0	0	0	0	0	21	0	14	35

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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